Dec 15, 2024 - Christine/🌸 Pro-Aging Advocate | Holistic Nutrition 🌿 on Instagram: "Your balance and stability won’t stick around forever—UNLESS you’ve been working on it intentionally. Don’t worry, I’ve got you covered! This simple series is designed to boost your stability, coordination, and confidence step by step: 1️⃣ Opposite arm & toe tap to the side 2️⃣ Opposite arm lift & leg raise 3️⃣ Swing arms & hold knee for 1-2 seconds 4️⃣ Alternating reaches for opposite knees as you lift ✅ How to Do These Moves: 👉🏻Beginners: Start with 8-10 reps per side for each move and repeat the series 1-2 times. 👉🏻 Intermediate/Advanced: Aim for 10-12 reps per side and repeat the series 2-3 times. 👉🏻 Pro Tip: Begin near a wall or sturdy chair for support. As you progress, try holding each position a sec
