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#Repost @iifym_fitness_ with @repostapp  Got loads of cals left over from yesterday and haven't had one of these since the end of my bulk last year   @ohyeahnutrition peanut butter & caramel protein bar from @tnutrition  These things are hefty bars at 85g.  On opening nice strong peanut aroma and the bars is literally covered in nuts which all sits under a lovely creamy peanut butter coating Texture on these are spot on nice and soft to bite into then you hit a fudge like centre with the…

#Repost @iifym_fitness_ with @repostapp Got loads of cals left over from yesterday and haven't had one of these since the end of my bulk last year @ohyeahnutrition peanut butter & caramel protein bar from @tnutrition These things are hefty bars at 85g. On opening nice strong peanut aroma and the bars is literally covered in nuts which all sits under a lovely creamy peanut butter coating Texture on these are spot on nice and soft to bite into then you hit a fudge like centre with the…

#Repost @iifym_fitness_ with @repostapp  Mid morning snack today  @bsnsupplements Syntha-6 edge salted caramel protein bar from @tnutrition  On opening nice chocolate coating with visible nuts on top of the bar.  Really fudgey like texture with a nice caramel layer and the nuts add another dimension.  Taste wise these are really good. Nice salted caramel flavour my only complaint is they are really chewy to the point I found it difficult to swallow. They've nailed it with the flavour just…

#Repost @iifym_fitness_ with @repostapp Mid morning snack today @bsnsupplements Syntha-6 edge salted caramel protein bar from @tnutrition On opening nice chocolate coating with visible nuts on top of the bar. Really fudgey like texture with a nice caramel layer and the nuts add another dimension. Taste wise these are really good. Nice salted caramel flavour my only complaint is they are really chewy to the point I found it difficult to swallow. They've nailed it with the flavour just…

11 Foods Fitness Experts Never Eat—Even During the Holidays-multi layer dips are loaded with fat! http://www.msn.com/en-us/health/nutrition/11-foods-fitness-experts-never-eat%e2%80%94even-during-the-holidays/ss-BBgHR3i?ocid=up97dhp#image=3

11 Foods Fitness Experts Never Eat—Even During the Holidays-multi layer dips are loaded with fat! http://www.msn.com/en-us/health/nutrition/11-foods-fitness-experts-never-eat%e2%80%94even-during-the-holidays/ss-BBgHR3i?ocid=up97dhp#image=3

#Repost @iifym_fitness_ with @repostapp  Afternoon snack today:  @musclepharm chocolate peanut butter Arnold bar from @tnutrition  I've always had a soft spot for this particular bar as well as the cinnamon bun flavour in the range since they were released a while back this is the first one I've had in about a year though.  Hefty bar at 90g. On opening nice dark chocolate coating with strong cocoa aroma.  Texture wise these have an old school protein bar feel about them but in a good way if…

#Repost @iifym_fitness_ with @repostapp Afternoon snack today: @musclepharm chocolate peanut butter Arnold bar from @tnutrition I've always had a soft spot for this particular bar as well as the cinnamon bun flavour in the range since they were released a while back this is the first one I've had in about a year though. Hefty bar at 90g. On opening nice dark chocolate coating with strong cocoa aroma. Texture wise these have an old school protein bar feel about them but in a good way if…

Fitness Club	 Logo Design Template Vector #logotype Download it here: http://graphicriver.net/item/fitness-club-logo/2517105?s_rank=243?ref=nesto

Fitness Club Logo Design Template Vector #logotype Download it here: http://graphicriver.net/item/fitness-club-logo/2517105?s_rank=243?ref=nesto

#Repost @iifym_fitness_ with @repostapp  Mid morning snack today:  @musclepharm @combatcrunch cookie dough flavour I picked up @tnutrition.  These are my favourite range of protein bars available (cookies and cream is top) and dare I say better than Grenade bars   On opening nice thick chocolate coating with visible crispy pieces.  Texture wise these are spot on nice chewy centre with plenty of crunch from those crispy pieces which are layered on top and throughout the filling.  Personally I…

#Repost @iifym_fitness_ with @repostapp Mid morning snack today: @musclepharm @combatcrunch cookie dough flavour I picked up @tnutrition. These are my favourite range of protein bars available (cookies and cream is top) and dare I say better than Grenade bars On opening nice thick chocolate coating with visible crispy pieces. Texture wise these are spot on nice chewy centre with plenty of crunch from those crispy pieces which are layered on top and throughout the filling. Personally I…

YOUR FAT HAS A BRAIN. AND IT'S TRYING TO KILL YOU   Not usually into this kind of thing, but this was incredibly interesting.

YOUR FAT HAS A BRAIN. AND IT'S TRYING TO KILL YOU Not usually into this kind of thing, but this was incredibly interesting.

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