Maintaining good oral health is important for overall health and confidence, and plaque is a common problem. You may notice it as a hard yellowish layer, also called calculus, on your teeth. Removing plaque usually requires a visit to your dentist, however you can remove it at yourself at home using natural remedies.:
Negative Calorie Food List. When you eat these foods raw or in some cases slightly cooked with nothing on them your body burns more calories digesting and processing them than what is in the actual food itself. For a healthy weight loss and a little boost add some of these foods to your diet each day.