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Glutes and abs last night at @cityfitnessnz followed by pole at The Pole Studio Marlborough . I love mixing strength training with weights and body weight training with #poledance it really helps me gain strength in all areas and increases my flexibility and coordination . The also upside is that I don't have to train upper body at all really because I get a fantastic workout at the pole studio  . And the weather is finally looking up today so I cannot wait to go for a long walk after work!!

Glutes and abs last night at @cityfitnessnz followed by pole at The Pole Studio Marlborough . I love mixing strength training with weights and body weight training with #poledance it really helps me gain strength in all areas and increases my flexibility and coordination . The also upside is that I don't have to train upper body at all really because I get a fantastic workout at the pole studio . And the weather is finally looking up today so I cannot wait to go for a long walk after work!!

Trained legs and glutes last night at @cityfitnessnz feeling it this morning! Loving my #Nike Roshes always makes you feel better working out when you love your #activewear

Trained legs and glutes last night at @cityfitnessnz feeling it this morning! Loving my #Nike Roshes always makes you feel better working out when you love your #activewear

Argh exactly what I am feeling like after being pretty under the weather the last few days iced #coffee espresso creations by @goingcoconutswithbrynleyking  I always get stuck between getting a tonne of comfort food when I am sick or getting a whole lot of healthy nutritious stuff to pick me up I guess a balance is what's needed!

Argh exactly what I am feeling like after being pretty under the weather the last few days iced #coffee espresso creations by @goingcoconutswithbrynleyking I always get stuck between getting a tonne of comfort food when I am sick or getting a whole lot of healthy nutritious stuff to pick me up I guess a balance is what's needed!

Dream come true! The #EiffelTower  #amour

Dream come true! The #EiffelTower #amour

Au revoir #Paris! It's been a blast. Off to Avignon now  #amour #France

Au revoir #Paris! It's been a blast. Off to Avignon now #amour #France

Soon! The countdown is on see you in 37 days Europe  . : @huntinglouise    #keepitwild #wildernessculture #trustthewild #gosomewhere #explore #adventure #wearealladventurers #exploremore #liveoutside #fromwhereistand #101MustDos #livethedream #outdoors #instatravel #liveauthentic #exercise #newzealand #aatraveller #wanderlust #instatraveller # #shelivesfree

Soon! The countdown is on see you in 37 days Europe . : @huntinglouise #keepitwild #wildernessculture #trustthewild #gosomewhere #explore #adventure #wearealladventurers #exploremore #liveoutside #fromwhereistand #101MustDos #livethedream #outdoors #instatravel #liveauthentic #exercise #newzealand #aatraveller #wanderlust #instatraveller # #shelivesfree

Hey you all you lovely people who always like follow comment show your love and support you make the world a better place  you're like REALLY nice  . . . : @meekandvaliant

Hey you all you lovely people who always like follow comment show your love and support you make the world a better place you're like REALLY nice . . . : @meekandvaliant

Happy #internationalyogaday yogis out there  . I began my yoga practice in January 2015 in fits and starts and it's only now with consistent hard work and practice that I begin to see progress. But yoga is more than just seeing it's about feeling and ever since I started I have felt the benefits of trusting in my body breathing deep letting the practice help me not only towards flexibility but balance and strength as well  . I encourage you all to try it!!

Happy #internationalyogaday yogis out there . I began my yoga practice in January 2015 in fits and starts and it's only now with consistent hard work and practice that I begin to see progress. But yoga is more than just seeing it's about feeling and ever since I started I have felt the benefits of trusting in my body breathing deep letting the practice help me not only towards flexibility but balance and strength as well . I encourage you all to try it!!

New local biz alert Check out @crewblenheim for awesome urban surf apparel just in time for summer

New local biz alert Check out @crewblenheim for awesome urban surf apparel just in time for summer

@cityfitnessnz Blenheim just got new black mats to do floor work on is it weird that I love them  #allblackeverything . Smashed back and shoulders last night feeling it today but it's good pain because I know I'm progressing with range of motion and weights  #transformationthursday . Just trying to get in as much weight time as I can before I jet off!

@cityfitnessnz Blenheim just got new black mats to do floor work on is it weird that I love them #allblackeverything . Smashed back and shoulders last night feeling it today but it's good pain because I know I'm progressing with range of motion and weights #transformationthursday . Just trying to get in as much weight time as I can before I jet off!

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