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'Love' nails. I'm doing this over the weekend! :) You just paint your nails like normal and then, after they are dry, take a sharpie and just write the word right on! The sharpie comes off with nail polish remover, too, so no worries. :)

from RunToTheFinish

Hip Stability Exercises for Runners to Prevent ITBS

from SparkPeople

10 Ways to Strategize for Long-Term Weight Loss

Lose weight and keep it off for good this time with these 10 strategies! | via @SparkPeople #weightloss #diet #healthyliving