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Daily Motivation

anybody who does Crossfit knows that there is no sexy glow after a good workout. that's pure SWEAT and it's making me SEXY!

Daily Motivation

Healthy eating - 5 drinks that can help you lose weight: - unsweetened tea - water - black coffee - vegetable juice - skim milk

Battling a bloated belly is a daily struggle affecting nearly three-quarters of Brits. We reveal some of the less obvious causes – with tips how to beat them