Brendon Burchard - You have a clean slate every day you wake up. You have a chance every single morning to make that change and be the person you want to be. You just have to decide to do it. Decide today's the day. Say it!
3 SIMPLE RULES YOU NEED TO FOLLOW TO MAKE THE HEALTHY LIFESTYLE YOUR OWN Scientists say that it takes up to 21 days of consistent behavior for it to become a habit. This would mean that 21 days of healthy eating, drinking water, working out and going to
The Power of Protein Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes hormones and other body chemicals. Protei
I would assume the unsweetened tea would be green tea because it speeds up your metabolism to burn fat and you could also sweeten it with Stevia if you can't drink it unsweetened. ounces of ice water should be drank everyday.