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Anne, Germany. | Instagram: annesfitblr | Running and strength training. | "It's all about being in the right mindset."

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3 SIMPLE RULES YOU NEED TO FOLLOW TO MAKE THE HEALTHY LIFESTYLE YOUR OWN Scientists say that it takes up to 21 days of consistent behavior for it to become a habit. This would mean that 21 days of healthy eating, drinking water, working out and going to

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I would assume the unsweetened tea would be green tea because it speeds up your metabolism to burn fat and you could also sweeten it with Stevia if you can't drink it unsweetened. ounces of ice water should be drank everyday.

We have a saying in my household: “We are nothing if not adaptable.” This saying has never served us so well as it has since our little girl was born.

Dropping weight quickly is something you can do if you can just figure out how to get things in motion for yourself. Though everyone is different, the main ingredient that is needed when it comes to weight loss is determination. Without that, you can't...

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