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from Fitness Republic

20 Post Workout Foods

Whatever exercise you do, the food you eat after your workout just may be the most important food you eat all day. Make your next workout better by refueling the right way!

The Most Filling 100-calorie Snack Ideas
from SparkPeople

The Most Filling 100-calorie Snack Ideas

The Most Filling Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories! Pin this for lasting weight loss! (I just need to substitute for Wheat, Corn & Dairy) | via @SparkPeople

These are some of the best foods to eat after working out. ~ www.welfm.com/blog
from Skinny Mom

7 Real Mom Tips on Losing the Baby Weight

These are some of the best foods to eat after working out. ~ www.welfm.com/blog

Take 20-minutes out of your day to complete this cardio workout.
from POPSUGAR Fitness

20-Minute, No-Running Cardio Blast

from busyfitmama.com

Quick HIIT 20 Minute Treadmill Workout

This is a Quick HIIT Treadmill Workout I use when I've not got time to put in a long run or the weather outside is awful. I love this workout as it get the heart pumping and I get a post workout buzz once it's finished! http://www.busyfitmama.com/quick-hiit-20-minute-treadmill-workout/

from Women's Health

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

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