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The 8 Basic Types of Runs: Recovery run, base run, long run, progression run, fartlek, hill repeats, tempo run, and interval run.

The 8 Basic Types of Runs: Recovery run, base run, long run, progression run, fartlek, hill repeats, tempo run, and interval run.

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I'm a runner, mom, wife, coffee addict, and cupcake lover. I believe in doing the right thing, even when no one is looking. And margaritas....I believe in margaritas. My blog is a collection of running motivation and things that I love.

Lululemon summer running top.  Have it, love it, and cannot wait to wear it again when I run outside!

Lululemon summer running top. Have it, love it, and cannot wait to wear it again when I run outside!

running is my newest endevour, 5 km first time out and no pain?  I always thought I could only "run away"

running is my newest endevour, 5 km first time out and no pain? I always thought I could only "run away"

"You can do it if you don't quit before you start!" -LC 10 Motivational Quotes To Kick Start Your Week | Come to Body Morph Gym in Ferndale, MI for all of your fitness needs! Call TODAY to schedule an appointment or visit our website for more information!

I need this.... Slow Runners Make Fast Runners Look Good. Youre Welcome. Marathon shirt. running tank top. burnout tank. workout tank top.

I need this.... Slow Runners Make Fast Runners Look Good. Youre Welcome. Marathon shirt. running tank top. burnout tank. workout tank top.

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