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And kept going!! Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine workout

And kept going!! Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine workout

"My father used to say..." - Desmond Tutu - Imgur

"My father used to say..." - Desmond Tutu

Forgiveness....he might not care, but it means a lot to my daughter knowing I hold no anger.

Forgiveness....he might not care, but it means a lot to my daughter knowing I hold no anger.

Cool Digital Food Scale! -- Doesn't take up too much room in the kitchen, but perfect for weighing meat, nuts, etc. to keep your calories in check!

Cool Digital Food Scale! -- Doesn't take up too much room in the kitchen, but perfect for weighing meat, nuts, etc. to keep your calories in check!

really though,  id much rather have the brutal truth.  any truth i can handle, a liar i cannot.

really though, id much rather have the brutal truth. any truth i can handle, a liar i cannot.

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