Is Red Meat a Superfood?We’ve all been told for decades that red meat causes heart disease and increases mortality because it contains saturated fat. This is a fallacy created by poor research and many have paid a dear price in their health as a result. Red meat is essential for optimum health so much so that I think it should be considered a superfood! Order that filet mignon with no guilt >
This one started with a poppy jasper gemstone donut. I wanted to create something more simple than my more recent creations, and this is the result. Red line marble pairs with poppy jasper and copper wire with a nice intricate design on the marble beading, but not anything too ostentatious for ladies who don't usually wear big pieces. Matching earrings always accompany my work, unless you decline them.
Red Velvet Cake with Coconut-Cream Cheese Frosting
Red Velvet Protein soft serve: 1 scoop red velvet cellucor protein 1/2 cup unsweetened almond milk 2 stevia packets 1 tsp xanthan gum(optional) 2-3 cups of ice (I just use a whole ice tray worth) Blend it all! It’ll be hard to blend at first but keep stirring for 3-5 mins and it’ll fluff up like crazy.