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Renaissance ClubSport-Advanced Deadlift : Olympic Bar Deadlift. Start with a medium to wide grip. You can have either an overhand grip or, for heavy lifters, an over-under grip. Keeping your chest high, straighten to a standing position while exhaling, finishing with shoulders all the way back and extending your hips. Inhale while slowly lowering down back to the starting position. #ClubSportFitness #WorkoutVideos

Renaissance ClubSport-Advanced Deadlift : Olympic Bar Deadlift. Start with a medium to wide grip. You can have either an overhand grip or, for heavy lifters, an over-under grip. Keeping your chest high, straighten to a standing position while exhaling, finishing with shoulders all the way back and extending your hips. Inhale while slowly lowering down back to the starting position. #ClubSportFitness #WorkoutVideos

Works: butt, hamstrings Lie faceup, knees bent, feet flat. Extend right leg toward ceiling, toes pointed. Squeeze glutes and lift hips to form a straight diagonal from left knee to shoulders (as shown). Raise hips higher, then lower to floor for 1 rep. Do 15 reps. Switch legs; repeat. Video: JoJo and Dolvett demo each move.

Works: butt, hamstrings Lie faceup, knees bent, feet flat. Extend right leg toward ceiling, toes pointed. Squeeze glutes and lift hips to form a straight diagonal from left knee to shoulders (as shown). Raise hips higher, then lower to floor for 1 rep. Do 15 reps. Switch legs; repeat. Video: JoJo and Dolvett demo each move.

Basics of barbell training - best place to start if you're looking to learn to squat, deadlift, bench press, shoulder press and power clean.

Basics of barbell training - best place to start if you're looking to learn to squat, deadlift, bench press, shoulder press and power clean.

Low-Bar Safety Squat Bar ™  The camber on this bar creates the feeling that the weight is directly over your center of gravity as soon as it is on your back. Lifters have used this bar with great success, even when recovering from upper back, shoulder or arm injuries while preparing for competitions.   Check Out These Videos  https://vimeo.com/144515014 https://vimeo.com/154781246  http://fortisequipment.com/product/low-bar-safety-squat-bar/

Low-Bar Safety Squat Bar ™ The camber on this bar creates the feeling that the weight is directly over your center of gravity as soon as it is on your back. Lifters have used this bar with great success, even when recovering from upper back, shoulder or arm injuries while preparing for competitions. Check Out These Videos https://vimeo.com/144515014 https://vimeo.com/154781246 http://fortisequipment.com/product/low-bar-safety-squat-bar/

Holy #SHIT I just got back from an unexpectedly #AMAZING workout! Lately I've been stressed with exams little sleep so the intensity level has been hella poor. But I decided last night to forget finals and let my mind relax. I also slept for 9 hours so that was great   As soon as I stepped into the gym this routine just started developing into something better and better. It may seem like just another "crazy" and "intense" workout but it's not the sets reps or exercises that's diffrent; it's…

Holy #SHIT I just got back from an unexpectedly #AMAZING workout! Lately I've been stressed with exams little sleep so the intensity level has been hella poor. But I decided last night to forget finals and let my mind relax. I also slept for 9 hours so that was great As soon as I stepped into the gym this routine just started developing into something better and better. It may seem like just another "crazy" and "intense" workout but it's not the sets reps or exercises that's diffrent; it's…

New chest video is up on my YouTube channel link in the bio.  Spent the day off feeling under the weather put my efforts towards staying hydrated and binge watching Netflix.  I look at my off-days as a time to recover keeping nutrition as a staple throughout my day. I generally drop carbs slightly on my day off and increase fats in exchange. Recovery time for natural lifters is 100% vital to progress.  #fitness #iifym #arms #gains #aesthetics #workout #motivation #transformation…

New chest video is up on my YouTube channel link in the bio. Spent the day off feeling under the weather put my efforts towards staying hydrated and binge watching Netflix. I look at my off-days as a time to recover keeping nutrition as a staple throughout my day. I generally drop carbs slightly on my day off and increase fats in exchange. Recovery time for natural lifters is 100% vital to progress. #fitness #iifym #arms #gains #aesthetics #workout #motivation #transformation…

Pin now and practice later!  20 Minute Yoga for Olympic Lifters - chest and shoulder mobility Wearing: Moto Leggings & tank c/o Evolve Fitwear. Bra by Sadhana Clothing.

Pin now and practice later! 20 Minute Yoga for Olympic Lifters - chest and shoulder mobility Wearing: Moto Leggings & tank c/o Evolve Fitwear. Bra by Sadhana Clothing.

20 Minute Yoga for Olympic Lifters - chest and shoulder mobility Wearing: Moto Leggings & tank c/o Evolve Fitwear. Bra by Sadhana Clothing. Using: Clever yoga mat, manduka bolster.

20 Minute Yoga for Olympic Lifters - chest and shoulder mobility Wearing: Moto Leggings & tank c/o Evolve Fitwear. Bra by Sadhana Clothing. Using: Clever yoga mat, manduka bolster.

Pin now and practice later!  20 Minute Yoga for Olympic Lifters - chest and shoulder mobility Wearing: Moto Leggings & tank c/o Evolve Fitwear. Bra by Sadhana Clothing.

Pin now and practice later! 20 Minute Yoga for Olympic Lifters - chest and shoulder mobility Wearing: Moto Leggings & tank c/o Evolve Fitwear. Bra by Sadhana Clothing.

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