Renaissance ClubSport-Advanced Deadlift : Olympic Bar Deadlift. Start with a medium to wide grip. You can have either an overhand grip or, for heavy lifters, an over-under grip. Keeping your chest high, straighten to a standing position while exhaling, finishing with shoulders all the way back and extending your hips. Inhale while slowly lowering down back to the starting position. #ClubSportFitness #WorkoutVideos
Works: butt, hamstrings Lie faceup, knees bent, feet flat. Extend right leg toward ceiling, toes pointed. Squeeze glutes and lift hips to form a straight diagonal from left knee to shoulders (as shown). Raise hips higher, then lower to floor for 1 rep. Do 15 reps. Switch legs; repeat. Video: JoJo and Dolvett demo each move.
Low-Bar Safety Squat Bar ™ The camber on this bar creates the feeling that the weight is directly over your center of gravity as soon as it is on your back. Lifters have used this bar with great success, even when recovering from upper back, shoulder or arm injuries while preparing for competitions. Check Out These Videos https://vimeo.com/144515014 https://vimeo.com/154781246 http://fortisequipment.com/product/low-bar-safety-squat-bar/