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Chia seeds! I throw some in my smoothies, soak them in water to make a gel base for smoothies, or soak in almond milk - similar consistency to tapioca but throw some fresh fruit in and you are good to go!!

10 Foods That Beat the Blues Click here to download Delicious and healthy snacks tips health naturally care guide health solutions Click here to download 8 Health Tips from Dr. Oz Click here to download 10 HEALTHY crock pot recipes. Click here to download

24 Diagrams To Help You Eat Healthier - inspiring ideas for healthy meals, grains, hummus flavors, smoothies, salad in a jar, it goes on and on!

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