Let's face it, everyone gains a few pounds in the winter. You're stuck inside, feeling more lethargic, and don't have much of an opportunity to get outside. That leads to inevitable snacking and less exercise, which equals extra pounds. Here's how to avoid it.
It's the one pill that us females will take every single day, at the exact same time, for years on end. It's a very tiny pill, but its powers are magical. Oral birth control has been used for a very long time, and it's prescribed like candy these days. But that's OK, it's nearly 100 percent effective at preventing pregnancy and it has positive effects on the menstrual cycle.