Excellent! Herb-Roasted-Garlic-Brussels-Sprouts-Sweet-Potatoes-and-Carrots. Halve Brussels and cut sweet potatoes in large wedges as they cook the fastest! Added half a large sweet onion, thinly sliced. bake in lower half of oven.
The nutrients in some vegetables — including the five mentioned below — become more bioavailable, or readily available for your body to absorb, once they’re cooked. Here are a few of the major players.
Honey Roasted Carrots ~ 3 cups of Baby Carrots or Carrots cut into french fry like spears, 1 tbsp Honey, 1 tbsp. Olive Oil, Sea Salt, fresh Ground Pepper, Cooking Spray... I mixed the honey with some balsamic vinegar and poured on partway through cooking.