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from Greatist

67 Science-Backed Ways to Lose Weight

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from Bless This Mess

14 day Clean Eating Meal Plan for the Whole Family!

Diary of a Fit Mommy: Diary of a Fit Mommy's One Week Clean Eating Plan

from Skinny Mom

17 Free Weight Exercises for Hot, Toned Arms

Do these arms look familiar? Want to change the way they look? Read this!

from Smile Sandwich

13 Clean Eating Slow Cooker Recipes

Slow cookers are magical tools. I’ve said it before and I’ll say it again. What other kitchen utensil basically cooks your dinner for you? These clean eating slow cooker recipes are pretty much your personal nutritionist/meal plan coach. Clean eating recipes are a great way to rid your body of all the processed junk of … … Continue reading → takes the nonsense out of products that make magical weight loss claims.

Low carb low calorie foods takes the nonsense out of products that make magical weight loss claims.

from POPSUGAR Fitness


4 steps to get a better butt ~ losing weight and fitness... 871 153 Yomna Hussein Work out to stand out Pin it Send Like Learn more at from Cloudy, With a Chance of Wine 8 tricks to help you get back into a regular exercise routine Whether you prefer running, walking, gym workouts, at home workouts, or group workouts, these tips and tricks are all the inspiration you need to put the Ho Hos down, lose weight, and get back into shape…

from POPSUGAR Fitness


Tired of always trying to find healthy vegan protein options? If so, you should check out these plant-based recipes to help you fuel up on the amino acids your body needs while still sticking to your vegan diet!

from Cookie and Kate

Vegan Lentil Soup

This healthy, Mediterranean-flavored lentil soup is made with (mostly) pantry ingredients! Vegan and gluten free. http://cookieandkate.com2015/vegan-lentil-soup-recipe/?utm_content=buffer95cc9&utm_medium=social&

from POPSUGAR Fitness


Need A Little Motivation? - Use some It Works supplements to JUMP START your WEIGHT LOSS JOURNEY!!!