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Tone Your Muscles Faster With These Stability-Ball Moves

Doing lunges with your back leg resting on a ball offers the instability you need to make your lower body w...

The 1 Move You Need If You Want to Tone Your Butt

One of the Best Butt Moves (All You Need Is a Band) i hate band exercises, never enough resistance. maybe this one will be different good extension

3 Office Exercises That Work the Butt

Get a fit booty at the office! These exercises can be done while you're at work. #FBGWorkIt

Work Your Entire Body and Never Leave the Floor With This No-Sweat Workout

Work Your Entire Body and Never Leave the Floor With This No-Sweat Workout: We get it. Some days you just don't want to sweat.

The Best Exercises for Your Lower Abs

The Best Exercises for Your Lower Abs #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

6 Moves for a Rock-Solid Stomach