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Identifying Irrational Thoughts | Psych Central

One of the most common components of cognitive-behavioral psychotherapy (CBT) is identifying and answering irrational thoughts. Once you can label and dissect

18 Behaviors of Emotionally Intelligent People from TIME

18 Behaviors of Emotionally Intelligent People

Today's Quote, hmmm

"Optimist: Someone who figures that taking a step backward after taking a step forward is not a disaster, it's more like a Cha-Cha." Now I'm no optimist, but cha-cha anyone?

by any means necessary.

For MLK Jr. and everything he gave this world. "If you can't walk, then run. If you can't run, then walk. If you can't walk then crawl. But whatever you do you have to keep moving forward.

You can't choose your family. But you can choose your Therapist.

You can't choose your family. But you can choose your Therapist. With my Family I damn well should be choosing one ¬.

It's okay to be happy with a calm life and with an adventurous life, and with whatever life feels like home to you. :: Calm Life 2 Tote Bag by Julie Kuberski

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