Chicken Salad Crescent Roll Ups...buy your favorite chicken salad or make your own, then spoon the salad into crescent rolls, roll them up, sprinkle with poppy seeds and bake. You can't beat a 3-ingredient recipe when you need dinner in a hurry.
Poppy Seed Chicken Recipe from Southern Living. I grew up eating something very much like this. Can't say it's low in fat, but I imagine the ingredients could be changed a bit to make it healthier. Don't skimp on the Ritz (buttery round crackers).