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Explore Organic Navy, Organic Dry and more!

Whether you are a Vegan or looking to get into Veganism this vague list is helpful for when you go grocery shopping or for getting you started on building your own pantry!

Starchy proteins (protein + carbohydrate) Lentils Beans: chickpeas, navy beans, black beans, pinto, black eyed peas, etc. Quinoa Millet Amaranth Whole grain products pasta (brown rice, quinoa, millet, etc.) Bean pasta Seiten Fatty proteins (protein + healthy fats) Nuts: almonds, walnuts, pistachio, cashew, pecan, brazil, etc. Nut Milks: almond milk, coconut milk, soy milk, cashew milk Seeds: hemp seeds, chia seeds, pumpkin seeds, sunflower seeds, etc. Organic tempeh (also contain healthy…

The World's Healthiest Foods, great site with lots of info about different fruits, vegetables, nuts/seeds, whole grains, etc. plus bunches of recipes!

from HowStuffWorks

10 Natural Remedies for Depression

Increasing magnesium-rich foods in your daily diet could help boost your mood.