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Explanation of soaking grains, nuts, seeds, and legumes and chart with soaking times and temperatures | Yogitrition.com

Eden Organic Pinto Beans

Eden Organic Dark Red Kidney Beans

Eden Organic Garbanzo Beans ( Chick Peas )

My favorite, easy recipe: Sautee sliced yellow onion, slivered almonds (or pumpkin seeds) & dried cranberries (or dried sour cherries) in olive oil. Make quinoa according to package directions and add onion mixture. You decide on quantity... I like about 1/2 quinoa, 1/2 onion mixture.

flexitarian diet quinoa cranberries and garbanzo beans | ingredients 1 cup eden organic quinoa washed and drained 1

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