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OMG @Cecelia Fornuto !!!!! "So, Ms. Rusch! The criminal really runs beside the bike if they're arrested!" HAHAHA #memories #2012

. CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get the most out of this cycling training plan, remember to warm-up & cool down correctly and follow the correct nutritional advice. #beginner #training plan #thecyclingbug #cycling #bike #fitness
from eBay

Pure Magnesium oil 8oz

. CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get the most out of this cycling training plan, remember to warm-up & cool down correctly and follow the correct nutritional advice. #beginner #training plan #thecyclingbug #cycling #bike #fitness

from Washington Post

Biking the Great Allegheny Passage and C&O Canal from Pittsburgh to D.C.

Free-Wheeling- 300 miles of bicycle path from Pittsburgh to DC. Washington Post Travel article. This is on my bucket list! Such a beautiful part of the country!!!

OMG I love this story from yesterday 11/11/16 -Legion Riders Rescue Bruce- Yesterday members of Post 54 Legion Riders, Dan Barkalow (pictured) and Bob Grigs with their friends Donald Clayton and Ryan Baily represented Post 54 at the Veteran’s Day...

Bike lanes proposed for the City of Toronto, 2014. Click image for full story via National Post and visit the slowottawa.ca boards >> https://www.pinterest.com/slowottawa/