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Low-Carb Taco Salad - To make it dairy free or Paleo, skip the cheese, skip the sour cream and make the dressing with coconut cream and salsa :)

Low-Carb Taco Salad - To make it dairy free or Paleo, skip the cheese, skip the sour cream and make the dressing with coconut cream and salsa :)

Burger Salad Shared on https://www.facebook.com/LowCarbZen | #LowCarb #Salad #Lunch

Burger Salad Shared on https://www.facebook.com/LowCarbZen | #LowCarb #Salad #Lunch

healthy lunch ideas.. **Just a tool or foodspiration. It isn't perfect, but that's ok. :))

healthy lunch ideas.. **Just a tool or foodspiration. It isn't perfect, but that's ok. :))

My go to blue cheese dip and dressing from Lowcarbdiets.about.com.  Only a few ingredients, quick and easy.  I mash up the blue cheese a bit and use white pepper. Easy to do fractions of the recipe. Seems to be runny the second day though so I only do enough for that night.

Healthier Blue Cheese Dressing

My go to blue cheese dip and dressing from Lowcarbdiets.about.com. Only a few ingredients, quick and easy. I mash up the blue cheese a bit and use white pepper. Easy to do fractions of the recipe. Seems to be runny the second day though so I only do enough for that night.

Top Low Carb Recipes Oct 13 - 19, 2014 ( the most likes, clicks and shares on Low Carb Zen's Facebook page for the entire week) / @LowCarbZen shared on https://facebook.com/lowcarbzen

Top Low Carb Recipes Roundup, Oct. 13 -19

Top Low Carb Recipes Oct 13 - 19, 2014 ( the most likes, clicks and shares on Low Carb Zen's Facebook page for the entire week) / @LowCarbZen shared on https://facebook.com/lowcarbzen

This layered low carb taco salad dip with ground beef is made with refried soy beans. Perfect served as a salad topping or for dipping keto tortilla chips.

Layered Taco Salad Dip with Ground Beef

This layered low carb taco salad dip with ground beef is made with refried soy beans. Perfect served as a salad topping or for dipping keto tortilla chips.

BALSAMIC FLAT IRON STEAK AND EGGS This recipe was created as a result of using leftovers.  I had left over steak from a steak salad and I thought I might try pairing it with eggs.  While the idea of balsamic vinegar and eggs didn’t quite sound appealing, the dish turned out amazing.   INGREDIENTS 1½...

Balsamic Flat Iron Steak and Eggs

BALSAMIC FLAT IRON STEAK AND EGGS This recipe was created as a result of using leftovers. I had left over steak from a steak salad and I thought I might try pairing it with eggs. While the idea of balsamic vinegar and eggs didn’t quite sound appealing, the dish turned out amazing. INGREDIENTS 1½...

"Potatoes" O'Brien  - 8.6 carbs per serving - made from that wonderful potato substitute - Rutabaga! (could use turnips or diakon radish to lower carb count

"Potatoes" O'Brien - 8.6 carbs per serving - made from that wonderful potato substitute - Rutabaga! (could use turnips or diakon radish to lower carb count

Grilled Chicken, Bacon & Avocado Salad. Gluten-free, low-carb, and still looks totally delicious!

Grilled Chicken, Bacon & Avocado Salad. Gluten-free, low-carb, and still looks totally delicious!

Pork & Chorizo Salad 8 oz. lean ground pork 2 oz. chorizo sausage, removed from casing and crumbled Dash ground cumin ¼ tsp. garlic powder 1-2 tsp. my sofrito sauce (optional, but real good in this) 1/8 tsp. my Smoky Chipotle Spice blend 2 c. Romaine lettuce, chopped 2 c. endive or curly leaf lettuce (green or purple), chopped ½ c. tomato, chopped 2 slices Monterrey Jack Cheese ½ c. shredded Cheddar Cheese

Pork & Chorizo Taco Salad

Pork & Chorizo Salad 8 oz. lean ground pork 2 oz. chorizo sausage, removed from casing and crumbled Dash ground cumin ¼ tsp. garlic powder 1-2 tsp. my sofrito sauce (optional, but real good in this) 1/8 tsp. my Smoky Chipotle Spice blend 2 c. Romaine lettuce, chopped 2 c. endive or curly leaf lettuce (green or purple), chopped ½ c. tomato, chopped 2 slices Monterrey Jack Cheese ½ c. shredded Cheddar Cheese

#LowCarb Garlic Thyme Squash Noodles Shared on https://www.facebook.com/LowCarbZen

Garlic Thyme Squash Noodles - Low Carb, Gluten Free, Paleo

#LowCarb Garlic Thyme Squash Noodles Shared on https://www.facebook.com/LowCarbZen

This low carb ravioli recipe will handle that Italian food craving and fill you up for less than one carb per serving. Quick, easy, and delicious.

This low carb ravioli recipe will handle that Italian food craving and fill you up for less than one carb per serving. Quick, easy, and delicious.

Asian Style Chicken Lettuce Wraps - ground chicken, shallot, mushrooms, chicken broth, soy sauce, peanut butter, lettuce leaf cups, Teriyaki sauce (soy sauce, splenda, ground ginger, garlic powder, xanthan gum [might omit]). She served hers with cauliflower fried rice!

Asian Chicken Lettuce Wraps with Fried "Rice"

Asian Style Chicken Lettuce Wraps - ground chicken, shallot, mushrooms, chicken broth, soy sauce, peanut butter, lettuce leaf cups, Teriyaki sauce (soy sauce, splenda, ground ginger, garlic powder, xanthan gum [might omit]). She served hers with cauliflower fried rice!

Sharing another entry from our 2013 Get Cooking Recipe Contest! Good for all phases (No kidding here).

It's On and Crackin' Crab Cakes

Sharing another entry from our 2013 Get Cooking Recipe Contest! Good for all phases (No kidding here).