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FREE COACHING | Ashley Rivers | Mom, Wife, Coach, Motivator- Check out my fitness Journey here!

FREE COACHING | Ashley Rivers | Mom, Wife, Coach, Motivator- Check out my fitness Journey here!

Fitness Myths (all you protein freaks and carbophobiacs out there, take a good long look at number 5!)

Fitness Myths (all you protein freaks and carbophobiacs out there, take a good long look at number 5!)

10 Disgusting Facts About Fast FoodPositiveMed | Positive Vibrations in Health

10 Disgusting Facts About Fast Food

10 Disgusting Facts About Fast FoodPositiveMed | Positive Vibrations in Health

What does 200 Calories Look Like? | For MORE TIPS and RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

What does 200 Calories Look Like

What does 200 Calories Look Like? | For MORE TIPS and RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Eat your avocados but leave the carbs out!  Put your nuts and other foods with high fat content in a salad.  Your body well thank you!

Eat your avocados but leave the carbs out! Put your nuts and other foods with high fat content in a salad. Your body well thank you!

My fitness journey-busy mom of 3 lost 21lbs in 10 weeks and 11 inches total! Contact me today if you are looking to get healthy and fit!

My fitness journey-busy mom of 3 lost 21lbs in 10 weeks and 11 inches total! Contact me today if you are looking to get healthy and fit!

How To Choose The #Healthiest #Meats | http://healthproductsforyou.com/

How To Choose The #Healthiest #Meats | http://healthproductsforyou.com/

Spices that help you lose weightPositiveMed | Stay Healthy. Live Happy

Spices that help you lose weight

Spices that help you lose weightPositiveMed | Stay Healthy. Live Happy

Clean Eating: Do's & Don'ts for Getting Started | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Clean Eating: Do's & Don'ts for Getting Started

Clean Eating: Do's & Don'ts for Getting Started | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Carbohydrates can be found in many foods we eat every day. However, there are good and bad carbohydrates. Make sure you eat the good carbs and avoid the bad ones, or at least minimize its consumption. And do you know why diet and health gurus advocate not to eat carbs after 4PM/5PM/6PM? It is because this is the time when most people begin to become sedentary. Carbohydrates needs to be converted to energy, when inactive it will be stored as fat. #carbohydrates #diet #nutrition #health…

Carbohydrates: Good or Bad?

Carbohydrates can be found in many foods we eat every day. However, there are good and bad carbohydrates. Make sure you eat the good carbs and avoid the bad ones, or at least minimize its consumption. And do you know why diet and health gurus advocate not to eat carbs after 4PM/5PM/6PM? It is because this is the time when most people begin to become sedentary. Carbohydrates needs to be converted to energy, when inactive it will be stored as fat. #carbohydrates #diet #nutrition #health…

Learn about the potato- its history and nutritional value. the potato unpeeled #Infographic

Learn about the potato- its history and nutritional value. the potato unpeeled #Infographic

Posted by Cheryl Kadel – Eat your greens #Weightloss #HealthyEating #veggies

Posted by Cheryl Kadel – Eat your greens #Weightloss #HealthyEating #veggies