Meditation is more popular than ever, making its way into the mainstream more and more every day. However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly. I am here to tell you that any barriers between you and having a sustainable and valuable meditation practice are false. Meditation is for YOU!
How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)
Are You Skeptical About Meditation? Here’s Everything You Need To Know! - 5 minutes is all it takes. Meditation reduces stress, makes us more compassionate and boosts self-acceptance... " - Created by Happify and Dan Harris, author of 10% Happier