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These 5 Common Items Could Quite Possibly Save Your Life! | Spirit Science

5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamonWhip up this breakfast smoothie from celebrity trainer Harley Pasternak (who helped Jessica Simpson shed her postbaby pounds). Made with just a few ingredients, this smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Photo: Michele Foley

Red Cabbage, who knew! "Red cabbage is one of the most healthful and least expensive vegetables available today. It is rich in vitamins C, K, & B-complex and minerals such as iodine, calcium, magnesium, potassium, and iron. It is also high in anthocyanin polyphenols which are powerful antioxidants that contain potent anti-inflammatory, anti-viral, and anti-cancer properties."

Enjoy Quaker® oats in a whole new way and save time on your breakfast routine. Eggnog and Gingerbread Overnight Oats are two of our favorite seasonal, make-ahead recipes. Just get oats, milk, toppings, and a jar of your choice and you’ll be ready to get prepping!

Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself

Pumpkin is a very low calorie vegetable (actually technically a fruit) that is packed with antioxidants such as vitamins A, C, E, beta-carotene, and zea-xanthin which can help prevent age-related macular disease. Pumpkin is also a rich source of B-vitamins such as folates, niacin, thiamin, and pantothenic acid and minerals like calcium, copper, potassium, and phosphorus.

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