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Need More Protein and Fiber? Try This Lucky Legume! via @SparkPeople

Chart with: Legumes, Calories, Carbs, Fiber, & Protein. And a link to recipes

Calcium hides in lots of foods besides milk. Whether you can't tolerate dairy, choose not to, or just want some more ways to meet your daily quota, start with this list. via @SparkPeople

11 Dairy-Free Calcium Sources other than milk. Plenty of choices, aren't there?

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio�the sky's the limit! Plus, it has 19 grams of protein in just one serving! via @SparkPeople

Low-Sugar Chocolate-Cheesecake Protein Pudding

Looking for some desserts to die for that can be made with many different flavors? You can make this recipe with chocolate, vanilla, pistachio—endless options! Bonus: this recipe includes 19 grams of protein in just one serving!

Peanut Butter Fudge Protein Bars Recipe by CTCLOUGH via @SparkPeople

No-Bake Chocolate Peanut Butter Protein Bars

Peanut Butter Fudge Protein Bars Recipe: 221 calories and 16 grams of protein each! Whey protein powder + all natural ingredients (oats, peanut butter, honey, cocoa powder). So easy and delish!

Chicken chili- I'm all about throwing stuff into a pot and letting it cook all day :) especially when it's loaded with protein and I can munch on it for days.

Chicken Chili - Slow Cooker

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Grilled Garlic Citrus Flank Steak

Grilled Garlic Citrus Flank Steak There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Low fat/cal one serving chocolate cake

Low fat/cal one serving chocolate cake

If you swallow potato chips without chewing, they act like little snowplows and clear all the cholesterol out of your arteries!

Funnies

SparkPeople Funnies, CartoonsIf you swallow potato chips without chewing, they act like little snowplows and clear all the cholesterol out of your arteries!

SparkPeople Funnies  via @SparkPeople

Funnies

SparkPeople Funnies, CartoonsYour belly button never does that?

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