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INGREDIENTS:    • 1 package (small) sugar-free Jello, any berry flavor • Boiling water • Crushed ice • 12 frozen strawberries         Share            PREPARATION:    Combine 1/4 cup hot water to dissolve. Add to blender along with ice and strawberries and mix until completely dissolved.   If you are having this drink as a part of your meal it will count as your only carb.        *M - Recipes with the letter (M) are for people who have reached their goal weight and are in their mainte…

INGREDIENTS: • 1 package (small) sugar-free Jello, any berry flavor • Boiling water • Crushed ice • 12 frozen strawberries Share PREPARATION: Combine 1/4 cup hot water to dissolve. Add to blender along with ice and strawberries and mix until completely dissolved. If you are having this drink as a part of your meal it will count as your only carb. *M - Recipes with the letter (M) are for people who have reached their goal weight and are in their mainte…

INGREDIENTS:    • 8 cups cubed seedless watermelon • 2 (12 ounce) cans frozen lemonade concentrate • 4 cups water         Share            PREPARATION:    Place watermelon in a blender or food processor. Cover and blend on medium speed until smooth. Place lemonade concentrate and water in a large pitcher or punch bowl. Add watermelon. Mix well. Garnish with additional watermelon if desired.   If you are having this drink as a part of your meal it will count as your only carb.        *…

INGREDIENTS: • 8 cups cubed seedless watermelon • 2 (12 ounce) cans frozen lemonade concentrate • 4 cups water Share PREPARATION: Place watermelon in a blender or food processor. Cover and blend on medium speed until smooth. Place lemonade concentrate and water in a large pitcher or punch bowl. Add watermelon. Mix well. Garnish with additional watermelon if desired. If you are having this drink as a part of your meal it will count as your only carb. *…

INGREDIENTS:    • 1 1/2 cups Ice • 1 -2 Kiwi (or more if you love kiwi) • 1 tbs Artificial sweetener • 1 -2 Banana (used for taste and thickening) • 1 Yes You Can Diet Plan protein shake, vanilla         Share            PREPARATION:    Throw all the ingredients in a blender until you have the consistency you like.   If you are having this drink as a part of your meal it will count as your only carb.        *M - Recipes with the letter (M) are for people who have reached their goal we…

INGREDIENTS: • 1 1/2 cups Ice • 1 -2 Kiwi (or more if you love kiwi) • 1 tbs Artificial sweetener • 1 -2 Banana (used for taste and thickening) • 1 Yes You Can Diet Plan protein shake, vanilla Share PREPARATION: Throw all the ingredients in a blender until you have the consistency you like. If you are having this drink as a part of your meal it will count as your only carb. *M - Recipes with the letter (M) are for people who have reached their goal we…

INGREDIENTS:    • 1/3 cup Raspberries (fresh or frozen) • 1/3 cup Blueberries (fresh or frozen) • 1 cup Cranberry juice • 1/3 cup Orange juice • 8 Ice cubes         Share            PREPARATION:    Place all ingredients into a blender and blend.   If you are having this drink as a part of your meal it will count as your only carb.         *M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

INGREDIENTS: • 1/3 cup Raspberries (fresh or frozen) • 1/3 cup Blueberries (fresh or frozen) • 1 cup Cranberry juice • 1/3 cup Orange juice • 8 Ice cubes Share PREPARATION: Place all ingredients into a blender and blend. If you are having this drink as a part of your meal it will count as your only carb. *M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Licuado de piña y apio para bajar de peso Tres tallos de apio. Tres rodajas de piña sin cáscara. Una taza de agua. Cubitos de hielo Lavalos bien, licúalos y tómalo inmediatamente de prepararlo, Para mejores resultados bébelo en ayuna todos los días por dos semanas. Tomar un vaso de licuado todas las mañanas es una excelente manera cuidar tu salud. #JugosAdelgazar #bajardepeso #kilosdemas #rebajar #Piña #Apio #salud

Licuado de piña y apio para bajar de peso Tres tallos de apio. Tres rodajas de piña sin cáscara. Una taza de agua. Cubitos de hielo Lavalos bien, licúalos y tómalo inmediatamente de prepararlo, Para mejores resultados bébelo en ayuna todos los días por dos semanas. Tomar un vaso de licuado todas las mañanas es una excelente manera cuidar tu salud. #JugosAdelgazar #bajardepeso #kilosdemas #rebajar #Piña #Apio #salud

How to Use Honey and Cinnamon to Lose Weight

How to Use Honey and Cinnamon to Lose Weight

1 tsp honey, tsp cinnamon, 1 cup water - once before bed, once before breakfast Add boiling water to cinnamon and let steep. Once cooled, stir in honey.

INGREDIENTES:    • 1 Manzana • 1 Taza leche de almendra • 1/2 Taza de hielo • 2cdita Canela en polvo • 1 Batido de Proteína sabor a Vainilla de Yes You Can!™ Diet Plan         Comparte            PREPARACIÓN:    Mezcla todos los ingredientes en una licuadora hasta obtener la textura deseada y ¡disfruta!  Puedes tomártelo como un desayuno completo o como merienda a media mañana SOLO si ya estas en tu periodo de mantenimiento.        *M - Recetas marcadas con la (M) son para personas qu…

INGREDIENTES: • 1 Manzana • 1 Taza leche de almendra • 1/2 Taza de hielo • 2cdita Canela en polvo • 1 Batido de Proteína sabor a Vainilla de Yes You Can!™ Diet Plan Comparte PREPARACIÓN: Mezcla todos los ingredientes en una licuadora hasta obtener la textura deseada y ¡disfruta! Puedes tomártelo como un desayuno completo o como merienda a media mañana SOLO si ya estas en tu periodo de mantenimiento. *M - Recetas marcadas con la (M) son para personas qu…

Dieta del semaforo         INGREDIENTES:    • 15 hojas Menta • 2 cditas Endulzante artificial • 1/4 taza Jugo de limón fresco • 1/2 taza Club soda • Hielo         Comparte            PREPARACIÓN:    En un vaso alto, tritura la menta con el enduzante artificial y el jugo de limón.  Agrega hielo.  Agrega el club soda y disfruta.       *M - Recetas marcadas con la (M) son para personas que ya alcanzaron su peso ideal y están en su etapa de Mantenimiento

Dieta del semaforo INGREDIENTES: • 15 hojas Menta • 2 cditas Endulzante artificial • 1/4 taza Jugo de limón fresco • 1/2 taza Club soda • Hielo Comparte PREPARACIÓN: En un vaso alto, tritura la menta con el enduzante artificial y el jugo de limón. Agrega hielo. Agrega el club soda y disfruta. *M - Recetas marcadas con la (M) son para personas que ya alcanzaron su peso ideal y están en su etapa de Mantenimiento

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