INGREDIENTS:    • 1 package (small) sugar-free Jello, any berry flavor • Boiling water • Crushed ice • 12 frozen strawberries         Share            PREPARATION:    Combine 1/4 cup hot water to dissolve. Add to blender along with ice and strawberries and mix until completely dissolved.   If you are having this drink as a part of your meal it will count as your only carb.        *M - Recipes with the letter (M) are for people who have reached their goal weight and are in their mainte…

INGREDIENTS: • 1 package (small) sugar-free Jello, any berry flavor • Boiling water • Crushed ice • 12 frozen strawberries Share PREPARATION: Combine 1/4 cup hot water to dissolve. Add to blender along with ice and strawberries and mix until completely dissolved. If you are having this drink as a part of your meal it will count as your only carb. *M - Recipes with the letter (M) are for people who have reached their goal weight and are in their mainte…

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 2 corn tortillas %0A• 1/2 cup of natural tomato puree %0A• 2 scrambled egg whites with your favorite veggies%0A• Water%0A• Parsley%0A• Jalapeños (optional)%0A• Cooking Spray%0A%0A%0A%0A%0A%0A %0A%0AShare%0A%0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0AHeat the tortillas on a skillet with the cooking spray%0AIn another skillet mix the tomato puree with enough water to reduce into a sauce%0AOnce the sauce comes to a boils take it off…

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 2 corn tortillas %0A• 1/2 cup of natural tomato puree %0A• 2 scrambled egg whites with your favorite veggies%0A• Water%0A• Parsley%0A• Jalapeños (optional)%0A• Cooking Spray%0A%0A%0A%0A%0A%0A %0A%0AShare%0A%0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0AHeat the tortillas on a skillet with the cooking spray%0AIn another skillet mix the tomato puree with enough water to reduce into a sauce%0AOnce the sauce comes to a boils take it off…

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 3 oz chicken breast fillet.%0A• Salt and pepper%0A• 4 slices of eggplant%0A• 1 tbsp of avocado%0A• Cooking spray%0A• Mustard%0A%0A%0A%0A%0A%0A %0A%0AShare%0A%0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0AIn a medium skillet heat a light layer of cooking spray over medium high heat.%0AAdd salt and pepper to the chicken and add it to the skillet until fully cooked%0ARemove the chicken and add the eggplant slices for about 3 minutes…

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 3 oz chicken breast fillet.%0A• Salt and pepper%0A• 4 slices of eggplant%0A• 1 tbsp of avocado%0A• Cooking spray%0A• Mustard%0A%0A%0A%0A%0A%0A %0A%0AShare%0A%0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0AIn a medium skillet heat a light layer of cooking spray over medium high heat.%0AAdd salt and pepper to the chicken and add it to the skillet until fully cooked%0ARemove the chicken and add the eggplant slices for about 3 minutes…

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 1 small whole wheat wrap (~120 calories)%0A• 1 egg white%0A• 1/2 cup  mixture of onions and bell peppers%0A• Salt and pepper to taste%0A• Cooking spray%0A%0A%0A%0A%0A%0A %0A%0AShare%0A%0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0ACoat a non-stick pan with cooking spray. Add onions and bell pepper. Cook until onions are tender. %0ABeat eggs in a plate, add salt and pepper. %0APlace eggs in pan and mix to make scrambled eggs. When…

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 1 small whole wheat wrap (~120 calories)%0A• 1 egg white%0A• 1/2 cup mixture of onions and bell peppers%0A• Salt and pepper to taste%0A• Cooking spray%0A%0A%0A%0A%0A%0A %0A%0AShare%0A%0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0ACoat a non-stick pan with cooking spray. Add onions and bell pepper. Cook until onions are tender. %0ABeat eggs in a plate, add salt and pepper. %0APlace eggs in pan and mix to make scrambled eggs. When…

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 1 slice whole wheat bread%0A• 2 slices turkey ham%0A• Lettuce and tomato%0A• Mustard%0A• Pickles%0A%0A%0A%0A%0A%0A %0A%0AShare%0A%0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0ACut bread in half. Spread mustard over bread%0AAdd turkey ham, lettuce, pickles and tomato and enjoy with an ice cold glass of water%0A%0A %0A%0A%0A%0A*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their…

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 1 slice whole wheat bread%0A• 2 slices turkey ham%0A• Lettuce and tomato%0A• Mustard%0A• Pickles%0A%0A%0A%0A%0A%0A %0A%0AShare%0A%0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0ACut bread in half. Spread mustard over bread%0AAdd turkey ham, lettuce, pickles and tomato and enjoy with an ice cold glass of water%0A%0A %0A%0A%0A%0A*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their…

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 1/3 cup Raspberries (fresh or frozen)%0A• 1/3 cup Blueberries (fresh or frozen)%0A• 1 cup Cranberry juice%0A• 1/3 cup Orange juice%0A• 8 Ice cubes%0A%0A%0A%0A%0A%0A %0A%0AShare%0A%0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0APlace all ingredients into a blender and blend.%0A%0A%0AIf you are having this drink as a part of your meal it will count as your only carb.%0A%0A %0A %0A%0A%0A%0A*M - Recipes with the letter (M) are for people…

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 1/3 cup Raspberries (fresh or frozen)%0A• 1/3 cup Blueberries (fresh or frozen)%0A• 1 cup Cranberry juice%0A• 1/3 cup Orange juice%0A• 8 Ice cubes%0A%0A%0A%0A%0A%0A %0A%0AShare%0A%0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0APlace all ingredients into a blender and blend.%0A%0A%0AIf you are having this drink as a part of your meal it will count as your only carb.%0A%0A %0A %0A%0A%0A%0A*M - Recipes with the letter (M) are for people…

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 1/2 Cup of egg whites%0A• 1 egg%0A• 1 tuna can%0A• Pinch of baking soda%0A%0A%0A%0A%0A%0A %0A%0AShare%0A%0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0A%0ABeat the egg whites until stiff so the bread comes out fuffly %0AAdd the tuna, egg and baking soda and mix until everything is well blended%0APour the mix into a microwable bowl and microwave from 4:30 to 5 minutes%0AEat it with your favorite salad%0A%0A%0A %0A%0A%0A%0A*M - Recipes…

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 1/2 Cup of egg whites%0A• 1 egg%0A• 1 tuna can%0A• Pinch of baking soda%0A%0A%0A%0A%0A%0A %0A%0AShare%0A%0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0A%0ABeat the egg whites until stiff so the bread comes out fuffly %0AAdd the tuna, egg and baking soda and mix until everything is well blended%0APour the mix into a microwable bowl and microwave from 4:30 to 5 minutes%0AEat it with your favorite salad%0A%0A%0A %0A%0A%0A%0A*M - Recipes…

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 3 low sodium turkey slices%0A• 3 egg whites%0A• Salt and pepper%0A%0A%0A%0A%0A%0A %0A%0AShare%0A%0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0A%0APreheat the oven to 350º%0AIn a cupcake pan place the turkey slices and place an egg white in each one %0ABake for 15 min aprox. or until the egg is fully cooked%0ATake it out of the oven add a pinch of salt and pepper, let in cool down and enjoy.%0A%0A%0A %0A%0A%0A%0A*M - Recipes with the…

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 3 low sodium turkey slices%0A• 3 egg whites%0A• Salt and pepper%0A%0A%0A%0A%0A%0A %0A%0AShare%0A%0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0A%0APreheat the oven to 350º%0AIn a cupcake pan place the turkey slices and place an egg white in each one %0ABake for 15 min aprox. or until the egg is fully cooked%0ATake it out of the oven add a pinch of salt and pepper, let in cool down and enjoy.%0A%0A%0A %0A%0A%0A%0A*M - Recipes with the…

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 1 Plantain%0A• 3 egg whites%0A• Sugar free syrup%0A• Cooking Spray%0A %0A %0A%0A%0A%0A%0A%0A %0A%0AShare%0A%0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0AMix the egg whites%0ASlice the plantains and smash them to make a purée%0AAdd the plantain to the egg whites and mix well%0AIn a hot skillet add a thin layer of the cooking spray.%0AAdd the mixture and cook for about 10 minutes until it gets the desired consistency. Don’t forge to…

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 1 Plantain%0A• 3 egg whites%0A• Sugar free syrup%0A• Cooking Spray%0A %0A %0A%0A%0A%0A%0A%0A %0A%0AShare%0A%0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0AMix the egg whites%0ASlice the plantains and smash them to make a purée%0AAdd the plantain to the egg whites and mix well%0AIn a hot skillet add a thin layer of the cooking spray.%0AAdd the mixture and cook for about 10 minutes until it gets the desired consistency. Don’t forge to…

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 2oz Tuna in water%0A• 2 Tbsp Plain yogurt%0A• Dill%0A• Salt to taste%0A• Celery sticks%0A%0A%0A%0A%0A%0A %0A%0AShare%0A%0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0AMix yogurt, dill and salt with tuna.%0AServe with celery sticks%0A%0A %0A%0A%0A%0A*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 2oz Tuna in water%0A• 2 Tbsp Plain yogurt%0A• Dill%0A• Salt to taste%0A• Celery sticks%0A%0A%0A%0A%0A%0A %0A%0AShare%0A%0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0AMix yogurt, dill and salt with tuna.%0AServe with celery sticks%0A%0A %0A%0A%0A%0A*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

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