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INGREDIENTS: • 1 package (small) sugar-free Jello, any berry flavor • Boiling water • Crushed ice • 12 frozen strawberries   Share     PREPARATION: Combine 1/4 cup hot water to dissolve. Add to blender along with ice and strawberries and mix until completely dissolved. If you are having this drink as a part of your meal it will count as your only carb.   *M - Recipes with the letter (M) are for people who have reached their goal weight and are in their mainte…

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 3 1/3 cups Tamarind with seed and pulp%0A• 10 cups Water%0A• 1 pinch Salt%0A• To taste Artificial Sweetner%0A%0A%0A%0A%0A%0A %0A%0AShare%0A%0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0APeel and wash tamarinds. %0ASoak in 5 cups of water for an hour; stir until pulp falls off the seeds . %0APour remaining water. %0ARun mix through strainer and into a pitcher. %0AAdd pinch of salt and artificial sweetener to taste. %0ARefrigerate and…

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 1/2 cup Passion fruit syrup (Sugar free)%0A• 1/2 cup Peach.%0A• 1 liter Orange flavored seltzer water%0A• Ice cubes%0A%0A%0A%0A%0A%0A %0A%0AShare%0A%0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0AIn a large pitcher, combine all ingredients and stir. Serve chilled in highball glasses.%0A%0A%0AIf you are having this drink as a part of your meal it will count as your only carb.%0A%0A%0A %0A%0A%0A%0A*M - Recipes with the letter (M) are…

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 5 large mandarins (or 6 small mandarins), peeled%0A• Mint to garnish%0A• Ice to serve%0A%0A%0A%0A%0A%0A %0A%0AShare%0A%0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0AUsing a juice machine, food processor or hand stick blender blend the mandarins. %0APlace ice in your favorite glass, pour juice over and garnish with mint.%0A%0A%0AIf you are having this drink as a part of your meal it will count as your only…

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 8 cups cubed seedless watermelon%0A• 2 (12 ounce) cans frozen lemonade concentrate%0A• 4 cups water%0A%0A%0A%0A%0A%0A %0A%0AShare%0A%0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0APlace watermelon in a blender or food processor.%0ACover and blend on medium speed until smooth.%0APlace lemonade concentrate and water in a large pitcher or punch bowl.%0AAdd watermelon.%0AMix well.%0AGarnish with additional watermelon if…

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 1 Cup Water.%0A• 1 Yes You Can!™ Diet Plan Protein shake, Kiwi Berry flavor.%0A• 1/3 Cup   Fresh lemon juice.%0A%0A%0A%0A%0A%0A %0A%0AShare%0A%0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0AAdd the cup of water to the protein bottle and shake. %0AAdd the lemon juice to the mix %0APour the content into ice pop molds %0AFreeze for 2 hours or until completely frozen%0A%0A%0AThis is just one of many ways you can enjoy your Yes You Can!™…

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 1 small can Tuna in water%0A• 1 tsp Lemon juice%0A• 1pinch Salt & pepper%0A• 2 tbsp Diced tomatoes%0A• 1 tsp Parsley%0A• Tabasco Sauce%0A%0A%0A%0A%0A%0A %0A%0AShare%0A %0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0AIn a small bowl, mix lemon juice, salt, pepper, diced tomatoes and parsley. %0AOpen can of tuna and drain water. %0AAdd tuna to bowl and mix. %0AAdd Tabasco Sauce to taste. %0AEnjoy at room temperature or refrigerate for…

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 2 corn tortillas %0A• 1/2 cup of natural tomato puree %0A• 2 scrambled egg whites with your favorite veggies%0A• Water%0A• Parsley%0A• Jalapeños (optional)%0A• Cooking Spray%0A%0A%0A%0A%0A%0A %0A%0AShare%0A%0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0AHeat the tortillas on a skillet with the cooking spray%0AIn another skillet mix the tomato puree with enough water to reduce into a sauce%0AOnce the sauce comes to a boils take it off…

%0A%0A%0A%0A %0A%0A%0A%0A%0AINGREDIENTS:%0A%0A%0A%0A• 3 oz chicken breast fillet.%0A• Salt and pepper%0A• 4 slices of eggplant%0A• 1 tbsp of avocado%0A• Cooking spray%0A• Mustard%0A%0A%0A%0A%0A%0A %0A%0AShare%0A%0A%0A%0A%0A%0A %0A %0A%0A%0APREPARATION:%0A%0A%0A%0AIn a medium skillet heat a light layer of cooking spray over medium high heat.%0AAdd salt and pepper to the chicken and add it to the skillet until fully cooked%0ARemove the chicken and add the eggplant slices for about 3 minutes…

INGREDIENTES: • 4 Manzanas pequeñas, sin corazón • 2 Zanahorias medianas peladas y cortadas por mitades • 2 Palitos de apio • 2 cda Jugo de limón.   Comparte     PREPARACIÓN: Agrega todos los ingredientes en una licuadora y mezcla hasta que se haga jugo  Sirve en un vaso con hielo Si vas a consumir esta receta como parte de una de tus comida recuerda que contará como tu único carbohidrato.   *M - Recetas marcadas con la (M) son para personas que ya ...