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Cuttin' and Stampin'

Cuttin' and Stampin'

Walk 10,000 Steps a Day.   Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.

Walk 10,000 Steps a Day

Walk 10,000 Steps a Day. Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.

Since this should take about 15 mins per day, I should start the workout & stop pinning about doing it  1) must be something quick and 2) require no weights (in case I'm not at home).    Repeat these exercises every day for a month. :-)

Fastest 15 workout

Since this should take about 15 mins per day, I should start the workout & stop pinning about doing it 1) must be something quick and 2) require no weights (in case I'm not at home). Repeat these exercises every day for a month. :-)

NATO phonetic alphabet - Wikipedia, the free encyclopedia (especially useful when you're trying to spell something over the phone)

NATO phonetic alphabet - Wikipedia, the free encyclopedia (especially useful when you're trying to spell something over the phone)

This is a great tool to take a snapshot of a person’s life at a point in time. It keeps challenges in perspective and assists a person to identify their strengths. For social work students and social work practitioners, this is a great intervention to acknowledge the good in you and to reassess your own growth, value, and mindset at this present moment.

This is a great tool to take a snapshot of a person’s life at a point in time. It keeps challenges in perspective and assists a person to identify their strengths. For social work students and social work practitioners, this is a great intervention to acknowledge the good in you and to reassess your own growth, value, and mindset at this present moment.

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

10 Week No-gym Home Workout Plan

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Basketball Moves: How to Break Ankles with the Shamgod Crossover!  More moves, tips and tutorials on my Youtube page - www.youtube.com/snakejmoney

Basketball Moves: How to Break Ankles with the Shamgod Crossover! More moves, tips and tutorials on my Youtube page - www.youtube.com/snakejmoney

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