Our bodies need protein for healthy skin, hair, bones, and heart. Plus a protein-packed breakfast can prevent overeating #protein #smoothies #recipes http://greatist.com/eat/high-protein-smoothie-recipes
Sticky Bun Breakfast Ring: biscuit cinnamon rolls - someone suggested increasing to 1 tsp. cinnamon (I halved the recipe, using 4 Grands, except used the full amount of cinnamon, then baked in my small Bundt pan. Delicious! ~ Linda)
It's Easy! 5 small meals. I choose one from each category for my 1-2-3-4-5. 1. Breakfast – 150/200 calories, 15 to 20 grams protein. A protein breakfast increases metabolism and targets stored fat. You must break the fast within one hour of waking. No excuses.
Biscuits and Gravy Overnight Breakfast Casserole ~ Comforting, Hearty Breakfast Casserole That is Prepared the Night Before and Baked in the Morning! Biscuits Loaded with Gravy, Sausage, Eggs and Cheese!
Lemon Blueberry Oatmeal Bars, filled with fresh fruit, lemon zest, and topped with a crumble that you won't be able to stop munching on! These Bars are easy to throw together and make a great breakfast, snack, or even dessert! | joyfulhealthyeats.com