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9 Steps to Better Digestion as You Age | As we get older, our bodies start to change — including our ability to digest what we eat. A variety of age-related factors, including the medications you take, a sedentary lifestyle, and even tooth decay and gum disease could be taking a toll on healthy eating and healthy digestion. The result: the possibility of indigestion, constipation, diverticulitis, and ulcers. Here are nine ways to improve digestion as you age.