Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.not post partum but need to strengthen my abs without crunches
Post Partum fitness/beginner yoga: a gentle yoga routine for new moms to do while using an ergonomic baby carrier (or solo while baby is napping) with directions from a yoga instructor and babywearing mom.
10 weeks post partum and coming to terms with diastasis recti -
his Pilates workout is designed to help pull that tummy back in a little tighter while strengthening the entire core and helping prevent back pain as you learn to carry that car seat everywhere. Those things are awkward and heavy!