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A good description of ACT

A good description of ACT

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If traveling was free, you'd never see me again. This is truly how I feel about There are times when all I want to do is strap on a backpack and hit the road for a very loooong time. Traveling is truly healing to me.

Travel

Vanavond komt alles goed... Najib Amhali

Vanavond komt alles goed... Najib Amhali

Cognitive Defusion in a Nutshell  Looking at thoughts rather than from thoughts  Noticing thoughts rather than becoming caught up in thoughts  Letting thoughts come and go rather than holding onto them  ~ Mindfulness Muse

Cognitive Defusion in a Nutshell Looking at thoughts rather than from thoughts Noticing thoughts rather than becoming caught up in thoughts Letting thoughts come and go rather than holding onto them ~ Mindfulness Muse

Everyone loves adventure, but at the end of them all, you're always glad to be home.

Everyone loves adventure, but at the end of them all, you're always glad to be home.

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