Consider these foods your anti-aging staples. As a rule, fruits and vegetables high in flavonoids and carotenoids, two powerful plant-based antioxidants, will remove the free radicals from your skin and body that cause you to age prematurely.
Health benefits of arugula include low risk of cancer, healthy bones and improved eyesight. It has antioxidant properties and is good for healthy skin and body. It also helps in strengthening brain, improving metabolic functions, mineral absorption and immune system. Arugula is beneficial for weight management as well. Arugula is a leafy green plant that is packed with vitamins, minerals, and antioxidants. It is a good dietary choice for health body and keeping your mind clear and focused.