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This is what aging gracefully looks like.  Master Tao Porchon Lynch is the world's oldest living yoga teacher at age 93.  So beautiful and inspiring!

This is what aging gracefully looks like. Master Tao Porchon Lynch is the world's oldest living yoga teacher at age 93. So beautiful and inspiring!

Lord of the Dance Pose – stretching your thighs, shoulders, abdomen, groins and chest.

Lord of the Dance Pose – stretching your thighs, shoulders, abdomen, groins and chest.

The benefits of Meditation extend beyond the mind and into the body.

This Is Your Body On Meditation (Infographic)

This really works! I do it once a day, usually at the end of the night to not only help with my back pain but to also relax my body right before bed.

This really works! I do it once a day, usually at the end of the night to not only help with my back pain but to also relax my body right before bed.

12 Do's and Don’ts For Becoming A Famous Yoga Teacher via The Yoga School of Satire

12 Do's and Don’ts For Becoming A Famous Yoga Teacher via The Yoga School of Satire

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