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15 Ways to Stay Healthy Heading into Second Semester

5 myth to be aware of about smartphone insurance plan and protection services

Healthy digestive system comes from having good daily habits. Find building good habits difficult? Then you can't miss these 9 tips!

Doing These 9 Simple Things Every Day Can Keep Your Gut Healthy

LOOOVE THESE!!! Gonna look for them in my grocery store...hope I can find them!!

Portion size is KEY. Find portion control zip bags for your snacks at Walmart or Kroger

College dining halls are full of comfort food temptation. Here are some tips and tricks to save now and read later about eating healthy in the dorms!

Eating Healthy in the Dorms: Tricks and Tips

It seems like college dining halls are just full of constant “comfort food” temptation. It is so easy to fall into unhealthy eating patterns especially if you …

3 Proven Ways To Stop Worrying & Start Living

3 Proven Ways to Stop Worrying & Start Living

Make this healthy, green Earth Day lunch: a beautiful tree made from pretzels, cucumbers and sandwich roll ups!

Celebrate Earth Day with Fun Food!

Make this healthy, green Earth Day lunch: a beautiful tree made from pretzels, cucumbers and sandwich roll ups!

I’m A Hormone Expert. Here’s What I Eat In A Typical Day Hero Image

I’m A Hormone Expert. Here’s What I Eat In A Typical Day

In my practice, I help women balance their hormones naturally—starting with their fork. I have a “food first” philosophy and passionately believe that food is the small hinge that swings the biggest doors when it comes to your health.

21 Brilliant Kitchen Hacks To Help You Cut Down On Food Waste: Store cut avo with cut onion. Sulfur from the onion keeps the brown away. A light sprinkle of apple cider vinegar also works.

25 Brilliant Kitchen Hacks That Will Help You Waste Less Food / Store cut avocado with cut onion: sulfur from the onion keeps the brown away.a light sprinkle of apple cider vinegar also works.

Free Meditation Course Reveals Secrets To Deeper Focus & Instant Relaxation

Discover a Revolutionary Technology that Lets You Experience All the Benefits of Deep Meditation in a Matter of Minutes

Healthy Lunch Ideas - Spinach Salad, Salad Toppings, and Berries for Dessert!

Healthy Lunch Ideas - Spinach Salad, Salad Toppings, and Berries for Dessert! Would need to add protein to this though

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