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I've been looking everywhere for a good pic of different Bodyfat Percentages and finally found this one! It's kind of fun to see where you are and set your goals. Now that you all have your InBody done, how accurate do you feel these pics are? What is ideal to you? #BBTC15 #InBody #goals #bodyfat #percentage #health #fitness #wellness #workout #BionicBodyTransformationChallenge

This is a chart of what the ideal amount of body fat looks like. This does not include muscle mass just the body fat so a person would probably look a little bigger than each picture with muscle included. Which area are you in?

What Does It Take to Lose 1 Pound of Fat? Did you know that you have to create a 3500 calorie a week deficit in order to lose one pound of fat?

What Does It Take to Lose 1 Pound of Fat

Love infographics - A Pound of Fat burns calories a day. A Pound of Muscle Burns calories a day. What do you want working for you?

Size doesn't matter—and this chart proves it by Karen Belz

Size doesn’t matter—and this chart proves it

All of these women weigh 150 pounds. Height and bone structure and degree of muscle tone all make such a big difference. Dont focus on the number on the scale-- focus on how your clothes fit and most of all, focus on how you feel. Every body is unique.

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights.  Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many.  I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifti

Wow..makes you think

5 lbs of fat vs 5 lbs of muscle. might feel clothes a little loser, but the scale doesn't move? muscle doesn't "weigh" more, it's more dense. Or, say you GAIN weight. you might have lost fat, but gained more muscle. it's smaller so you

Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.

Women body fat percentages

Keto Calculator: Calculate Your Macronutrient Goals

something everyone should know how to do

measurements are a more accurate way to track fat loss than the scale. // I've always relied more on measurements, although watching that scale drop lbs in the past week has been nice, too! Waist has gone down by almost an inch!

Top 10 exercise myths..interesting info! People think you need to do lots of cardio (at least 30 min.) before a workout to burn fat. Nope..your body actually starts to feed off of your muscles..not fat. 10-15 min. of cardio before a workout is perfect.

The Top Ten Exercise Myths The infographic will find answers to the top 10 exercise myths

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