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from Etsy

yoga art print by Claudia Tremblay

from SparkPeople

Think You're Too Heavy to Exercise? - Part 1

This is the first in a three-part series, and we�ll focus here on getting off to a safe yet effective start. via @SparkPeople

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

from Sarah Petruno Shamanism - Philadelphia, PA

10 Ways to Clear and Raise the Energy in Your Home

10 super easy things you can do to clear the energy in your home and bring in positive energy <3

from Fit Bottomed Girls

Yoga for Heavy Lifters

Give your muscles a little TLC with these yoga poses for peeps who lift heavy. | Fit Bottomed Girls