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Eat Cake. Drink Beer. Get The Body You Want.

#happy #healthy #fitness

10 Ways to Clear and Raise the Energy in Your Home

10 super easy things you can do to clear the energy in your home and bring in positive energy <3

Think You're Too Heavy to Exercise? - Part 1

This is the first in a three-part series, and we�ll focus here on getting off to a safe yet effective start. via @SparkPeople

Check out As a plus size beginner in yoga, modifications are necessary. I struggled with D...

Check out As a plus size beginner in yoga, modifications are necessary. I struggled with D...

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it…

Smokey Almond Cream Cheese Endive Bites

The easiest healthy appetizer! An endive leaf with cream cheese, red pepper jelly, and smokey almonds. Perfect to combat all the carb-heavy food this season. From the Food Charlatan.

Printable No-Equipment At-Home Workouts

Do-Anywhere Bodyweight Workouts

Mermaid Couture Yoga Mat

Popflex Mermaid Couture Yoga Mat (Limited Edition) | We are so happy to present to you the most beautiful, artistic, and premium quality yoga mat on the market! Cassey has perfected a mat that provides a non-slip grip for your poses, dense cushioning for your joints, and a gorgeous design to bring extra excitement to your practice. Made from eco-friendly PER that's free of latex, rubber, heavy metals, phenols, and phthalates, you've got a safe space to stretch and push your body.

A great set of yoga skeletons from the Heavy Metal Yogi blog

Peony Garden Couture Yoga Mat