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Yoga can prevent injuries, improve mobility, and build strength. Here are some sequences and tips for getting started.

Yoga can prevent injuries, improve mobility, and build strength. Here are some sequences and tips for getting started.

The 12 Biggest Myths About Stretching | Greatist.comHealth and Fitness Articles, News, and Tips – Greatist.com

The 12 Biggest Myths About Stretching | Greatist.comHealth and Fitness Articles, News, and Tips – Greatist.com

Yoga to Help You De-Stress and Sleep Better Every Night - Yoga Articles | YOGA.com #sleep #bedroom #OwnYourPM

Yoga to Help You De-Stress and Sleep Better Every Night - Yoga Articles | YOGA.com #sleep #bedroom #OwnYourPM

It's Get Physical Friday! Today's blog is about how your bad posture is harmful for your overall health of your body!  Common Pain Areas: Shoulder Lower Back Neck  Negative Habits: Tilting your head down while using the phone or computer Studying on the bed and hunching over Crossing your legs only on a certain side Carrying heavy backpack or purse on the side of your shoulder  How to improve: Sit up straight! Stretch every 5-10 minutes Sleep with a lower pillow and put a higher pillow…

It's Get Physical Friday! Today's blog is about how your bad posture is harmful for your overall health of your body! Common Pain Areas: Shoulder Lower Back Neck Negative Habits: Tilting your head down while using the phone or computer Studying on the bed and hunching over Crossing your legs only on a certain side Carrying heavy backpack or purse on the side of your shoulder How to improve: Sit up straight! Stretch every 5-10 minutes Sleep with a lower pillow and put a higher pillow…

YOU SURE YOU KNOW WHAT YOU ARE DOING???? One of my friends shared this with me and I think it is just hilarious! THIS IS WHY YOU NEED A TRAINER!!!! ***TOP WORKOUT MISTAKES:*** -Poor form -Not Stretching -Lack of INTENSITY (when you are done working out...you should be SWEATING AND TIRED!) -Using too light of weights (you need to sculpt your -muscles.) -Using too heavy of weights (poor form) -Talking to much at the gym (wear a hat and headphones!) -Taking SELFIES at the gym (Come on people…

YOU SURE YOU KNOW WHAT YOU ARE DOING???? One of my friends shared this with me and I think it is just hilarious! THIS IS WHY YOU NEED A TRAINER!!!! ***TOP WORKOUT MISTAKES:*** -Poor form -Not Stretching -Lack of INTENSITY (when you are done working out...you should be SWEATING AND TIRED!) -Using too light of weights (you need to sculpt your -muscles.) -Using too heavy of weights (poor form) -Talking to much at the gym (wear a hat and headphones!) -Taking SELFIES at the gym (Come on people…

Best #ashtanga Yoga mats. Durable, heavy-duty, awesome grip! Top 5 Tips for picking the best yoga mat.

Best #ashtanga Yoga mats. Durable, heavy-duty, awesome grip! Top 5 Tips for picking the best yoga mat.

We’re not talking running a marathon or punishing yourself with heavy weights. If you think you hate working out, find something you love. With the massive amount of fitness trends out there today, we promise it’s possible to find a workout (from barre to yoga to P90x to dance cardio) that you actually look forward to doing. And you don’t need a gym to get fit—these bodyweight workouts prove it.

We’re not talking running a marathon or punishing yourself with heavy weights. If you think you hate working out, find something you love. With the massive amount of fitness trends out there today, we promise it’s possible to find a workout (from barre to yoga to P90x to dance cardio) that you actually look forward to doing. And you don’t need a gym to get fit—these bodyweight workouts prove it.

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