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30 exercise ball workouts: A fitness ball is a must have for every home gym workout as they make exercises such as the crunch, butt bridge, push up, prone cobra more fun and challenging. A list of 30 stability ball exercises to get you started. Invite me to your fitness boards ! thanks ! Home Gyms - http://amzn.to/2hoGXRy

It's all about getting your fitness routine on lockdown. :lock: You only get out of what you put in!

---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you