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Most of you know that I have been exercising my entire pregnancy!! It's so important Studies shows that breaking a sweat especially after 29 weeks has a big benefit for our babies too. Today I did my power walk/jog Here are some benefits of Walking for moms  It keeps your heart strong and your muscles toned.  It may help you have a shorter easier labor.  It burns calories which helps prevent excess weight gain.  It keeps your body fit which offers protection from gestational diabetes and…

Most of you know that I have been exercising my entire pregnancy!! It's so important Studies shows that breaking a sweat especially after 29 weeks has a big benefit for our babies too. Today I did my power walk/jog Here are some benefits of Walking for moms It keeps your heart strong and your muscles toned. It may help you have a shorter easier labor. It burns calories which helps prevent excess weight gain. It keeps your body fit which offers protection from gestational diabetes and…

As a Personal Trainer certified through the National Academy of Sports Medicine, I can work closely with you to develop a fitness program that works for YOU and to help you make lasting lifestyle changes. Everyone has a different health journey (trust me..I’ve ranged from three sport athlete to 50 lbs overweight to where I am today – happy, healthy, and strong) and there is no one-size-fits-all approach…it’s all about what works for you and makes YOU happy!

As a Personal Trainer certified through the National Academy of Sports Medicine, I can work closely with you to develop a fitness program that works for YOU and to help you make lasting lifestyle changes. Everyone has a different health journey (trust me..I’ve ranged from three sport athlete to 50 lbs overweight to where I am today – happy, healthy, and strong) and there is no one-size-fits-all approach…it’s all about what works for you and makes YOU happy!

I haven't worked out in 4 months (before then I was doing @f45_training_portmelbourne + a bit of pilates, and was loving it) but now I'm feeling so un fit. I know looking at me I don't look overweight (I'm not complaining) but I am the definition of skinny fat. I am starting back as of now. I can always count on my hubby to get me going and keep me motivated. Now I just need to keep this up when I get back to work 💪🏼💪🏼 went up and down these stairs 10 times #itsastart (loving my…

I haven't worked out in 4 months (before then I was doing @f45_training_portmelbourne + a bit of pilates, and was loving it) but now I'm feeling so un fit. I know looking at me I don't look overweight (I'm not complaining) but I am the definition of skinny fat. I am starting back as of now. I can always count on my hubby to get me going and keep me motivated. Now I just need to keep this up when I get back to work 💪🏼💪🏼 went up and down these stairs 10 times #itsastart (loving my…

80% Nutrition - 20% Fitness  Over a period of 15 years I have only now been lucky enough to to understand and experience this!!! I had struggled to get a grasp of  A. Recovery between sessions  B. Enough energy to compete at a high level  C. Eat correctly and avoid excess weight ... It just never worked trainings like a machine but just always fell short of that pinnacle achievement. Ronaldo understands this which has seen him become the best footballer in the world many times over! So take…

80% Nutrition - 20% Fitness Over a period of 15 years I have only now been lucky enough to to understand and experience this!!! I had struggled to get a grasp of A. Recovery between sessions B. Enough energy to compete at a high level C. Eat correctly and avoid excess weight ... It just never worked trainings like a machine but just always fell short of that pinnacle achievement. Ronaldo understands this which has seen him become the best footballer in the world many times over! So take…

#TransformationTuesday  On the left: My youngest was entering prekindergarten. My #nutrition was awful. tons of processed foods and lots of takeout...especially #Chinese  I was 25-30 pounds overweight I hated shopping had a pile of clothes that didn't fit and was a major #stresseater  On the right: My youngest is now in 6th grade My nutrition is balanced filled with #fruits and #vegetables portion controlled with some #indulgence from time to time Those extra pounds are GONE!!!! I now make…

#TransformationTuesday On the left: My youngest was entering prekindergarten. My #nutrition was awful. tons of processed foods and lots of takeout...especially #Chinese I was 25-30 pounds overweight I hated shopping had a pile of clothes that didn't fit and was a major #stresseater On the right: My youngest is now in 6th grade My nutrition is balanced filled with #fruits and #vegetables portion controlled with some #indulgence from time to time Those extra pounds are GONE!!!! I now make…

Do you know @julie_fit_chick ? For those individuals who don't think I have loose skin or excess skin to remove wake up!!! I'm only 5'3" tall and I used to weigh over 300 lbs. My skin has been through hell and back. I've lost and gained weight so many tim

Do you know @julie_fit_chick ? For those individuals who don't think I have loose skin or excess skin to remove wake up!!! I'm only 5'3" tall and I used to weigh over 300 lbs. My skin has been through hell and back. I've lost and gained weight so many tim

This is one of my most favorite pictures EVER. What could be better than spending time with my BFF and business partner @cleveremily  doing what we love - heading to a workout (with Tony Horton!) and chatting about the future!! How we're using this business as a vehicle to live our dream life!  .. .. Since many are dreading Monday because it starts the work week grind I felt I needed to share this. Because dreading the work you do doesn't exist in my world.  -- Get paid to get fit? To help…

This is one of my most favorite pictures EVER. What could be better than spending time with my BFF and business partner @cleveremily doing what we love - heading to a workout (with Tony Horton!) and chatting about the future!! How we're using this business as a vehicle to live our dream life! .. .. Since many are dreading Monday because it starts the work week grind I felt I needed to share this. Because dreading the work you do doesn't exist in my world. -- Get paid to get fit? To help…

Sorry I am late getting this one up guys. I am battling a nasty cold :( As always, I am not a health and fitness professional. I am just a woman who has been overweight her entire life. I am sharing with you the exercises that I am doing to help me lose weight and get healthy. Today is a simple boxing routine. If you have any questions or comments please feel free to let me know.

Sorry I am late getting this one up guys. I am battling a nasty cold :( As always, I am not a health and fitness professional. I am just a woman who has been overweight her entire life. I am sharing with you the exercises that I am doing to help me lose weight and get healthy. Today is a simple boxing routine. If you have any questions or comments please feel free to let me know.

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