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This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body

The thing is my brother has the same exact unicycle and unitard. Suspicious.

Unicorn in a Unitard on a Unicycle Thrice the. - Unicorn in a Unitard on a Unicycle “ Thrice the Uni, thrice the fun!

Mmmm... peanut butter

If someone ever tells you that you're putting too much peanut-butter on your bread, stop talking to them. You don't need that kind of negativity in your life. So cute

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