Explore Yoga Session and more!

Explore related topics

~ Retreat Yoga Session ~

~ Retreat Yoga Session ~

Wake up and face the day with energy and positivity! Our morning yoga routine is guaranteed to become as addictive as caffeine but even better for you!

Wake up and face the day with energy and positivity! Our morning yoga routine is guaranteed to become as addictive as caffeine but even better for you!

10 Yoga Poses to Help You Recover from Your Workout

10 Yoga Poses to Speed Up Your Workout Recovery

Database of restorative yoga poses w/ photos. Each pose listed includes the benefits, technique involved, contraindications, and breathing technique recommended for the pose.

Database of restorative yoga poses w/ photos. Each pose listed includes the benefits, technique involved, contraindications, and breathing technique recommended for the pose.

10-Minute Yoga Sequence To Feel Refreshed

10-Minute Yoga Sequence To Feel Refreshed

Quick flow to feel open spacious refreshed and renewed: cat / cow / balance / flow/ dancer leg/ low lunge / extend arm / hamstring stretch/ lizard/ monkey twist / side plank / down dog.

For those of you who might be interested in starting your day with a quick 5 minute, flow-type yoga....I tried this video from Doc Oz. Not bad!

For those of you who might be interested in starting your day with a quick 5 minute, flow-type yoga....I tried this video from Doc Oz. Not bad!

What is a ZAFU? A meditation cushion, otherwise known as a zafu, can be helpful for correcting posture as well as being useful during normal yoga sessions. The translation of zafu is a cushion for sitting.  Za means sitting or “sit” and Fu means cushion.   These cushions provide much needed support during yoga. They also beneficial in strengthening your core, reinforcing your posture, giving yourself a boost, fortifying your resolve, and renewing you chi.

What is a ZAFU? A meditation cushion, otherwise known as a zafu, can be helpful for correcting posture as well as being useful during normal yoga sessions. The translation of zafu is a cushion for sitting. Za means sitting or “sit” and Fu means cushion. These cushions provide much needed support during yoga. They also beneficial in strengthening your core, reinforcing your posture, giving yourself a boost, fortifying your resolve, and renewing you chi.

Pinterest
Search