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heavy bag training for fitness

heavy bag training for fitness

When your boxing instructor finally turns you loose on a heavy bag, you might be tempted to picture that co-worker who bugs you and unleash a flurry of wild punches. Your form will probably be questionable and you might hit the bag so uncontrollably that it swings back and hits you, bruising more than your pride. When used the right way, the heavy bag is an ideal training tool for those learning how to box. If you spend adequate training time on it, you will perfect your skills for the ring.

When your boxing instructor finally turns you loose on a heavy bag, you might be tempted to picture that co-worker who bugs you and unleash a flurry of wild punches. Your form will probably be questionable and you might hit the bag so uncontrollably that it swings back and hits you, bruising more than your pride. When used the right way, the heavy bag is an ideal training tool for those learning how to box. If you spend adequate training time on it, you will perfect your skills for the ring.

Freddie Roach teaching boxing basics - Manny Pacquiao's trainer talks footwork, punching, padwork - YouTube

Freddie Roach teaching boxing basics - Manny Pacquiao's trainer talks footwork, punching, padwork - YouTube

How to throw a proper punch on a punching bag from Reggie Chambers in Self magazine.

How to throw a proper punch on a punching bag from Reggie Chambers in Self magazine.

Rugby Forma WOLON Boxe Punching Bag Velocidade da Bola para o MMA Formação de Reação

Rugby Forma WOLON Boxe Punching Bag Velocidade da Bola para o MMA Formação de Reação

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