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Fitness & crossfit. Be strong, be determined - and eat paleo! Never give up.

Fitness & crossfit. Be strong, be determined - and eat paleo! Never give up.

Fitness & crossfit. Be strong, be determined - and eat paleo! Never give up.

Fitness & crossfit. Be strong, be determined - and eat paleo! Never give up.

Fitness & crossfit. Be strong, be determined - and eat paleo! Never give up.

Fitness & crossfit. Be strong, be determined - and eat paleo! Never give up.

Fitness & crossfit. Be strong, be determined - and eat paleo! Never give up.

Fitness & crossfit. Be strong, be determined - and eat paleo! Never give up.

Fitness & crossfit. Be strong, be determined - and eat paleo! Never give up.

Fitness & crossfit. Be strong, be determined - and eat paleo! Never give up.

Love and Primal: Workout of the Day. Consult your physician before beginning an exercise program. If you have pain or difficulty, stop and consult your healthcare provider.

Love and Primal: Workout of the Day. Consult your physician before beginning an exercise program. If you have pain or difficulty, stop and consult your healthcare provider.

Fitness & crossfit. Be strong, be determined - and eat paleo! Never give up.

Fitness & crossfit. Be strong, be determined - and eat paleo! Never give up.

Fitness & crossfit. Be strong, be determined - and eat paleo! Never give up.

Fitness & crossfit. Be strong, be determined - and eat paleo! Never give up.

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Strengthening your glutes can help improve posture and make sitting down, standing, picking up heavy objects and climbing stairs easier. Developing strong glutes can also improve athletic performance and decrease your risk for injuries.

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