Explore Fitness Workouts, Fitness Tips and more!

Explore related topics

Take our test to find out how balanced your body and your mind are.

Do You Have a Balanced Body? Take This Test to Find Out

Take our test to find out how balanced your body and your mind are.

Trainers' Favorite TRX Exercises - TRX Exercises: Top Trainers Share Their Favorite Moves - Shape Magazine

15 Trainers' Favorite TRX Exercises

Trainers' Favorite TRX Exercises - TRX Exercises: Top Trainers Share Their Favorite Moves - Shape Magazine

Ab Workouts - Ab Workout Routines & Abdominal Exercises for Sexy Abs | Fitness Magazine

Abs Workouts

Ab Workouts - Ab Workout Routines & Abdominal Exercises for Sexy Abs | Fitness Magazine

The very best protocol for visceral fat loss and a lean physique is high-intensity interval sprints and a resistance training program. This will allow you to burn visceral fat and build muscle. Limit fructose & supp. with BCAAs. (aka. How doing crunches all day will not give you a six-pack)

The very best protocol for visceral fat loss and a lean physique is high-intensity interval sprints and a resistance training program. This will allow you to burn visceral fat and build muscle. Limit fructose & supp. with BCAAs. (aka. How doing crunches all day will not give you a six-pack)

Incline Core Scissors  What you'll need: a pair of 1- to 3-pound dumbbells and a small exercise ball (such as a Mini-Core Ball, $8, naturalfitnessinc.com) or a rolled-up towel  Targets: Back, abs, obliques, and legs  Lie faceup on floor, knees bent, feet flat, with ball beneath tailbone, arms slightly out to sides, palms on floor.  Extend both legs directly up.

The A-List Ab Workout

Incline Core Scissors What you'll need: a pair of 1- to 3-pound dumbbells and a small exercise ball (such as a Mini-Core Ball, $8, naturalfitnessinc.com) or a rolled-up towel Targets: Back, abs, obliques, and legs Lie faceup on floor, knees bent, feet flat, with ball beneath tailbone, arms slightly out to sides, palms on floor. Extend both legs directly up.

Who needs expensive gym equipment? Burn 160 calories in 15 minutes flat with this budget-friendly fat blaster.

Cheap Tricks: 15-Minute Jump Rope Workout

Who needs expensive gym equipment? Burn 160 calories in 15 minutes flat with this budget-friendly fat blaster.

Pinterest
Search