The very best protocol for visceral fat loss and a lean physique is high-intensity interval sprints and a resistance training program. This will allow you to burn visceral fat and build muscle. Limit fructose & supp. with BCAAs. (aka. How doing crunches all day will not give you a six-pack)
Incline Core Scissors What you'll need: a pair of 1- to 3-pound dumbbells and a small exercise ball (such as a Mini-Core Ball, $8, naturalfitnessinc.com) or a rolled-up towel Targets: Back, abs, obliques, and legs Lie faceup on floor, knees bent, feet flat, with ball beneath tailbone, arms slightly out to sides, palms on floor. Extend both legs directly up.