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3500 calories = 1 pound. Work off or cut out 500 calories per day and you'll lose a pound a week.

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

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motivation // exercise // fitness // workout // inspiration // quote // quotes // love // health // wellness // fitspiration // shakeology // self-confidence // quotes about self-love // love yourself first

motivation // exercise // fitness  // workout // inspiration // quote // quotes // love // health // wellness // fitspiration // shakeology // self-confidence // quotes about self-love // love yourself first // boostup // boost self confidence

motivation // exercise // fitness // workout // inspiration // quote // quotes // love // health // wellness // fitspiration // shakeology // self-confidence // quotes about self-love // love yourself first // boostup // boost self confidence

motivation // exercise // fitness  // workout // inspiration // quote // quotes // love // health // wellness // fitspiration // shakeology // self-confidence // quotes about self-love // love yourself first // boostup // boost self confidence

motivation // exercise // fitness // workout // inspiration // quote // quotes // love // health // wellness // fitspiration // shakeology // self-confidence // quotes about self-love // love yourself first // boostup // boost self confidence

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Don't start a diet that has an expiration date.focus on a lifestyle that will last Motivational Fitness Quotes That Will Inspire Change in Your Life

motivation // exercise // fitness // workout // inspiration // quote // quotes // love // health // wellness // fitspiration // self-confidence quotes // self-love

motivation // exercise // fitness // workout // inspiration // quote // quotes // love // health // wellness // fitspiration // self-confidence quotes // self-love

Need A Little Motivation? :6/10

Daily motivation (25 photos)

That feeling AFTER an amazing workout. When your body is working FOR you and not against you. Yeah, THAT.

Sunshine and Smoothies Fitness: Nutrition, Exercise, Sleep. How to keep your physi...

Health Triangle, health balance: nutrition exercise and sleep

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This has great healthy recipes ❤️I promise you don't have to eat less when clean eating, you just have to eat right!

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