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from Bodybuilding.com

Ask The Fitness Jewell: How Can I Build Sexy Arms Like Yours?

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Just completed my morning push workout (chest triceps and shoulders) I did 4 sets of each exercise for 6 reps as heavy as I could to try build some new muscle. I used to really hate working my upper body but I think I love it now there's nothing better than when you notice some definition in your arms now for a serious breakfast so feed my muscles #blogger #bodybuilding #booty #clean #healthy #health #fitfam #fitness #macros #muscles #motivation #health #healthy #protein #clean #cardio…

Happy Saturday morning! Fall is definitely here....that doesn't mean you let yourself go... Here's a workout you can do so you can build or maintain your "guns" and stay #gunshowready! Give someone the reason to have "insert your name here" arms! #noexcuses #inspiringyouintoaction #fitchick #michelleobamaarms #npcfigure #beawesome #bodysculpting #fitspo #fitlife #fitfam #igfit #fitmom #fitness #followme #trainhard #workhardplayhard #npcfiguregirl #dothework #abs #eatclean #exercise…