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Just completed my morning push workout (chest triceps and shoulders)  I did 4 sets of each exercise for 6 reps as heavy as I could to try build some new muscle. I used to really hate working my upper body but I think I love it now there's nothing better than when you notice some definition in your arms  now for a serious breakfast so feed my muscles  #blogger #bodybuilding #booty #clean #healthy #health #fitfam #fitness #macros #muscles #motivation #health #healthy #protein #clean #cardio…

Just completed my morning push workout (chest triceps and shoulders) I did 4 sets of each exercise for 6 reps as heavy as I could to try build some new muscle. I used to really hate working my upper body but I think I love it now there's nothing better than when you notice some definition in your arms now for a serious breakfast so feed my muscles #blogger #bodybuilding #booty #clean #healthy #health #fitfam #fitness #macros #muscles #motivation #health #healthy #protein #clean #cardio…

DIET AND FITNESS  HUMOR, GYM MEMES, GYM FUNNY, FITNESS MEMES, FITNESS FUNNY, WORKOUT, EXERCISE, FIT LIFE, GYM LIFE, GYM, CARDIO, PLANKS, LUNGES, SQUATS, PUSH UPS, BURPEES, WEIGHT LOSS, FAT LOSS, JILLIAN MICHEALS, GYM MOTIVATION, BOOTCAMP, FITSPO, BODY BUILDING, BOOTY BUILDING, GYM ADDICT, FIT CHICK, FIT GIRL, FIT ADDICT, KETTLE BELLS, BEACHBODY, FIT FAM, DIET, HEALTH, FIT FREAK, YOGA, BARRE, TRAINING, TRAINER, WEIGHTS, WEIGHT TRAINING, JK COMMERCE

DIET AND FITNESS HUMOR, GYM MEMES, GYM FUNNY, FITNESS MEMES, FITNESS FUNNY, WORKOUT, EXERCISE, FIT LIFE, GYM LIFE, GYM, CARDIO, PLANKS, LUNGES, SQUATS, PUSH UPS, BURPEES, WEIGHT LOSS, FAT LOSS, JILLIAN MICHEALS, GYM MOTIVATION, BOOTCAMP, FITSPO, BODY BUILDING, BOOTY BUILDING, GYM ADDICT, FIT CHICK, FIT GIRL, FIT ADDICT, KETTLE BELLS, BEACHBODY, FIT FAM, DIET, HEALTH, FIT FREAK, YOGA, BARRE, TRAINING, TRAINER, WEIGHTS, WEIGHT TRAINING, JK COMMERCE

Happy Saturday morning!   Fall is definitely here....that doesn't mean you let yourself go...  Here's a workout you can do so you can build or maintain your "guns" and stay #gunshowready!    Give someone the reason to have "insert your name here" arms!  #noexcuses #inspiringyouintoaction #fitchick #michelleobamaarms #npcfigure #beawesome #bodysculpting #fitspo #fitlife #fitfam #igfit #fitmom #fitness #followme #trainhard #workhardplayhard #npcfiguregirl #dothework #abs #eatclean #exercise…

Happy Saturday morning! Fall is definitely here....that doesn't mean you let yourself go... Here's a workout you can do so you can build or maintain your "guns" and stay #gunshowready! Give someone the reason to have "insert your name here" arms! #noexcuses #inspiringyouintoaction #fitchick #michelleobamaarms #npcfigure #beawesome #bodysculpting #fitspo #fitlife #fitfam #igfit #fitmom #fitness #followme #trainhard #workhardplayhard #npcfiguregirl #dothework #abs #eatclean #exercise…

picture on the left is from my drive on the way to the gym this morning, love where i live  there are two things i want to touch upon when it comes to ab workouts: 1. it is so important to make sure you are working your back as well as your abs. these two areas work together & you are making yourself more prone to injury if not building your strength in both areas. 2. the key to getting that tiny toned stomach you want (besides cardio ) is to do mostly body weight exercises on ab day. using…

picture on the left is from my drive on the way to the gym this morning, love where i live there are two things i want to touch upon when it comes to ab workouts: 1. it is so important to make sure you are working your back as well as your abs. these two areas work together & you are making yourself more prone to injury if not building your strength in both areas. 2. the key to getting that tiny toned stomach you want (besides cardio ) is to do mostly body weight exercises on ab day. using…

The Fitness Jewell is ready to arm you with the workout you need to help you sculpt killer arms!

The Fitness Jewell is ready to arm you with the workout you need to help you sculpt killer arms!

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