Explore Muscle Contraction, Ab Challenge and more!

Glutes and hamstrings!!! 5 sets of 12 each. If you focus on your muscle contraction you will without a doubt get a better result. *Don't miss out on the upcoming Glutes and Abs challenge starting the 15th sign up link is in my IG bio

Glutes and hamstrings!!! 5 sets of 12 each. If you focus on your muscle contraction you will without a doubt get a better result. *Don't miss out on the upcoming Glutes and Abs challenge starting the 15th sign up link is in my IG bio

What Exercise Can I Do to Slim Down My Hips and Butt While Pregnant? |

What Exercise Can I Do to Slim Down My Hips and Butt While Pregnant?

Many women running in the New York City Marathon are mothers. Elite female marathon runners can exercise through pregnancy up until childbirth.

Knee Exercises for Knees That Crack When Squatting

Knee Exercises for Knees That Crack When Squatting

The gluteus minimus muscles are part of the muscle group that makes up the buttocks. The gluteus minimus muscles are on the sides of your hips. This muscle is an abductor used to move your leg out .

Side Cable Kicks 4x15 each leg (superset w donkey cable kick backs, straight leg cable kick back, dumbbell deadlifts & dumbbell kickback combo) TIPKeep your knee bent the whole time really focus on the muscle contraction. These are definitely one of my go to for building that side #booty ⌛️waist trainer from @squeezmeskinny ⌛️ Use discount code: CANDICE for 10% off!!

🔹Side Cable Kicks🔹 each leg (superset w donkey cable kick backs, straight leg cable kick back,…”

Side Cable Kicks 4x15 each leg (superset w donkey cable kick backs, straight leg cable kick back, dumbbell deadlifts & dumbbell kickback combo) TIPKeep your knee bent the whole time really focus on the muscle contraction. These are definitely one of my go to for building that side #booty ⌛️waist trainer from @squeezmeskinny ⌛️ Use discount code: CANDICE for 10% off!!

Side Cable Kicks 4x15 each leg (superset w donkey cable kick backs, straight leg cable kick back, dumbbell deadlifts & dumbbell kickback combo) TIPKeep your knee bent the whole time really focus on the muscle contraction. These are definitely one of my go to for building that side #booty ⌛️waist trainer from @squeezmeskinny ⌛️ Use discount code: CANDICE for 10% off!!

The hip flexors, a group of six muscles that move the hip forward when running, walking or doing other physical activities, often take a beating during exercise. When the muscle isnt strong enough, it can easily get strained or torn during an overly forceful contraction, such as sprinting or a powerful kick. To reduce the risk of injury, incorporate exercises that strengthen the hip flexors into your workout routine.

The hip flexors, a group of six muscles that move the hip forward when running, walking or doing other physical activities, often take a beating during exercise. When the muscle isnt strong enough, it can easily get strained or torn during an overly forceful contraction, such as sprinting or a powerful kick. To reduce the risk of injury, incorporate exercises that strengthen the hip flexors into your workout routine.

If you want amazing legs and glutes, then you must concentrate on the quality of the workout not so much how many exercises you do.     Here are 5 things to focus on in your training programsif you want Lean and Toned Legs    1. Proper technique   2. Time under tension  3. Muscle contraction  4. Range of motion  5. Balance

Exercises For Legs & Glutes

Everybody wants to have nice legs, but how do you get them? Does it take long, extraneous workouts to get lean and toned thighs?

Glutes and hamstrings!!! 5 sets of 12 each. If you focus on your muscle contraction you will without a doubt get a better result. *Don't miss out on the upcoming Glutes and Abs challenge starting the 15th sign up link is in my IG bio

Glutes and hamstrings!!! 5 sets of 12 each. If you focus on your muscle contraction you will without a doubt get a better result. *Don't miss out on the upcoming Glutes and Abs challenge starting the 15th sign up link is in my IG bio

Hamstring Curl:  Stand next to a wall or chair and rest one hand on it for support, if needed. Lift your right foot toward your rear for a hamstring curl. Hold the contraction for four seconds. Repeat on the left side.

Hamstring "T" Curl

Hamstring Curl: Stand next to a wall or chair and rest one hand on it for support, if needed. Lift your right foot toward your rear for a hamstring curl. Hold the contraction for four seconds. Repeat on the left side. Check out the website for

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