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Fitness Motivation - "Wake Up With Determination. Go To Bed With Satisfaction.

Sugar is poison... wish I weren't addicted to it. Thanks to all the manufactures putting it into almost everything. Worse than a cigarette~I was able to quit those!

30-Day No Sugar Challenge

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

2013 mission statement

Set Goals Exercise Love yourself Focus on fitness (mental, physical, and spiritual) Rest and Relax Eat Right Smile Portray positive Enjoy live Care for others Tell yourself you can do this.

More water. More Miles. More sweat. More effort. More satisfied. :)

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Have a healthy approach to exercise

Exercising should be about rewarding the body with endorphins and strength not about punishing your body for what you’ve eaten.

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