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#crossfit #beastin  happy with my 1RM for dead lifts this AM! (235) Only 10lbs less than my max last summer!! Haven't tested since I started training for shows!!! Woohoo!! #beastess #beastmode #beastmodeon #beastmodebarbie #crossfitmv #crossfitgirls #girlswholift #girlswithmuscle #deadlift #bootywork #lift #ftyf #liftitsalifestyle #wearelift #liftheavy #weights #flexfriday #inspire #instafit #motivate #nofilter - http://girlsworkhard.com/crossfit-beastin-happy-with-my-1rm-for

#crossfit #beastin happy with my 1RM for dead lifts this AM! (235) Only 10lbs less than my max last summer!! Haven't tested since I started training for shows!!! Woohoo!! #beastess #beastmode #beastmodeon #beastmodebarbie #crossfitmv #crossfitgirls #girlswholift #girlswithmuscle #deadlift #bootywork #lift #ftyf #liftitsalifestyle #wearelift #liftheavy #weights #flexfriday #inspire #instafit #motivate #nofilter - http://girlsworkhard.com/crossfit-beastin-happy-with-my-1rm-for

NOTICE STEADY GAINS IN YOUR CROSSFIT. Deadlifts are my bae.

Notice Steady Gains in Your Crossfit.

click through for tables on average deadlift weight based on your own bodyweight. benchmark your deadlift weight & progress

Average Deadlift: Compare Your Progress

click through for tables on average deadlift weight based on your own bodyweight. benchmark your deadlift weight & progress

#RT http://www.nutrimwaist.com/ enter promo 6464 for a sweet discount CrossFit WOD; going to be doing this plus a few others in the Gruesome Twosome competition!

#RT http://www.nutrimwaist.com/ enter promo 6464 for a sweet discount CrossFit WOD; going to be doing this plus a few others in the Gruesome Twosome competition!

"I want a better butt! What's my go-to-move?" Death to the droopy booty! Crossfit move "Dead Lift" from Trainer Megan May || Self Magazine

"I want a better butt! What's my go-to-move?" Death to the droopy booty! Crossfit move "Dead Lift" from Trainer Megan May || Self Magazine

It's crucial to do the deadlift with perfect form to avoid injury and get the most from the exercise. Click here to learn what to do.

The Proper Deadlift Form - Perfect Your Deadlift

It's crucial to do the deadlift with perfect form to avoid injury and get the most from the exercise. Click here to learn what to do.

Why You Should Love Deadlifts (and How to Do Them Correctly)

Why You Should Love Deadlifts (and How to Do Them Correctly)

Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout. Some of these quotes might be familiar, others not — regardless, they will get you

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