Do you want to lose your love handles and muffin top? This high intensity hybrid workout is just what you need. Supported compound movements, high intensity interval training, and core exercises, you are guaranteed to burn the maximum amount of calories while defining your belly, lower back, and butt.
Many of us would love to build a stronger core. But you need to exercise regularly to accomplish that. This infographic from the Institute for Comprehensive Spine Care suggests why you should want a strong core and how you can get there: