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Seventeen Magazine June/July issue. Playground workouts. For a toned back. Bench-Dip Kicks.

Seventeen Magazine June/July issue. Playground workouts. For a toned back. Bench-Dip Kicks.

Time: 11 minutes Areas worked: Legs Equipment needed: Chair I actually found this workout quite challenging thanks to doing a particularly gruelling pilates class the day before. This is vintage Tr...

Tracy Anderson Seventeen Sexy Legs in 4 Moves

Time: 11 minutes Areas worked: Legs Equipment needed: Chair I actually found this workout quite challenging thanks to doing a particularly gruelling pilates class the day before. This is vintage Tr...

These moves will tone and tighten your thighs fast.

58 Game-Changing Exercises That’ll Transform Your Thighs

Seventeen Magazine June/July 2014 playground workout.  For tight legs. Stair-Jump Squats

Seventeen Magazine June/July 2014 playground workout. For tight legs. Stair-Jump Squats

Hunger Games workout by the Hubs... Mr. Patrick Murphy in this month's Seventeen!

Hunger Games workout by the Hubs... Mr. Patrick Murphy in this month's Seventeen!

This awesome celebrity workout tones, lifts and tightens your booty with inspiration from Jada Pinkett Smith! Learn her killer moves including squats and lunges for a great butt workout with even better results! This is a challenging circuit to add into your daily workout routine!h

Jada Pinkett Smith's Look-Hot-From-Behind Butt Workout

This awesome celebrity workout tones, lifts and tightens your booty with inspiration from Jada Pinkett Smith! Learn her killer moves including squats and lunges for a great butt workout with even better results! This is a challenging circuit to add into your daily workout routine!h

9 Quick Bodyweight Workouts You Can Do Anywhere

9 Quick Bodyweight Workouts You Can Do Anywhere

Monday Workout: Quick Lower Body Circuit | This Challenge Will Get You To Actually Start Working Out - BuzzFeed News

50 Moves to Work Out Your Entire Body #fullbody #fitness #workout

Work Every Inch Of Your Body With These 50 Killer Moves

These 10 exercises are proven to help you lose arm fat. Do YOU know them all? http://www.naturalhealthtrend.com/get-rid-of-arm-fat

These 10 exercises are proven to help you lose arm fat. Do YOU know them all? http://www.naturalhealthtrend.com/get-rid-of-arm-fat