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William Tollefson Values Blog: Negative Thinking is Common with Survivors Are you troubled by negative thoughts? Do negative thoughts enter and consume your mind often? If you are a survivor then here is two possible routes they may get in.

William Tollefson Values Blog: Negative Thinking is Common with Survivors Are you troubled by negative thoughts? Do negative thoughts enter and consume your mind often? If you are a survivor then here is two possible routes they may get in.

William Tollefson Values Blog: C2C; Charge 2 Change. Imagine if you could be the bishop of my mind rather than a slave to my negative thinking by becoming the architect of your own thoughts

William Tollefson Values Blog: C2C; Charge 2 Change. Imagine if you could be the bishop of my mind rather than a slave to my negative thinking by becoming the architect of your own thoughts

William Tollefson Values Blog: How To Mute Your Self-sabotaging “If Only Thinking”. "If Only" thinking keeps you stuck or from succeeding.

William Tollefson Values Blog: How To Mute Your Self-sabotaging “If Only Thinking”. "If Only" thinking keeps you stuck or from succeeding.

William Tollefson Value Blogs: Triggers and Panic Attacks: Survivors need to view them differently

William Tollefson Value Blogs: Triggers and Panic Attacks: Survivors need to view them differently

Negative emotions are like unwelcomed guest. Just because they show up on our doorstep doesn't mean they have the right to stay.  -Deepak Chopra Quote #quotes

Negative emotions are like unwelcomed guest. Just because they show up on our doorstep doesn't mean they have the right to stay. -Deepak Chopra Quote #quotes

William Tollefson Values Blog: 10 Signs Your Need for Perfection Stems from Your Trauma Experiences. For survivors of abuse and trauma experiences the biggest misconception in life is that “all good things come from perfection.” Even if it was possible to be perfect, the traumatic event would have still happened. Perfection is not or never will be the answer or truth to safety or protection.

William Tollefson Values Blog: 10 Signs Your Need for Perfection Stems from Your Trauma Experiences. For survivors of abuse and trauma experiences the biggest misconception in life is that “all good things come from perfection.” Even if it was possible to be perfect, the traumatic event would have still happened. Perfection is not or never will be the answer or truth to safety or protection.

Overcoming a struggle requires balanced thinking... Don't Believe Everything You Think! ~ by camerinross.com |

Overcoming a struggle requires balanced thinking... Don't Believe Everything You Think! ~ by camerinross.com |

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