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William Tollefson Values Blog: Negative Thinking is Common with Survivors Are you troubled by negative thoughts? Do negative thoughts enter and consume your mind often? If you are a survivor then here is two possible routes they may get in.

The Golden Rules For Coping With Panic

PTSD: A recovery from narcissistic sociopath relationship abuse. It is richly ironic that the outcome of narcissistic sociopathic relationship abuse is to cause loss of self worth, avoidance behaviour, fear and other PTSD symptoms which are then used against victims of abuse in order to further traumatise and abuse them. No Contact!

from Levo League

#LevoLoves: 12 Inspirational Quotes to Get You Through Today

Need this for my daughter

Ever question your memory? "Is what I remember the truth? Did I make it up? Is my memory a false memory?" Here is a test on how to check your memory for truth. Knowing your memories are real is a very important issue for survivors of abuse, combat or trauma with PTSD. William Tollefson Values Blog: Test for Truth in Memory

From the article: "21 Signs You’re Experiencing “Soul Loss”" found @

from LetterPile

100 Best Quotes in My Notebook

Surround yourself with people that reflect who you want to be and how you want to feel. Energies are contagious…