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Paleo Scotch Eggs: tender, spiced pork wrapped around a creamy hardboiled egg and rolled in pork rinds for irresistible crunch.

Paleo Scotch Eggs: tender, spiced pork wrapped around a creamy hardboiled egg and rolled in pork rinds for irresistible crunch.

fried apple they say is Whole 30 except Whole 30 isn't about turning food into desserts...

fried apple they say is Whole 30 except Whole 30 isn't about turning food into desserts...

Whole 30 "Pad Thai" with sunshine sauce.  Plus other tips to make quick Whole 30 meals.  Hot plates, etc.

Whole 30 "Pad Thai" with sunshine sauce. Plus other tips to make quick Whole 30 meals. Hot plates, etc.

I really don't understand meal plans. I mean, conceptually, I get it. When you're starting a new eating plan, an expert tells you exactly what to eat and when to make it a little easier. But practically speaking, it makes no sense to me. What if I don't want to eat salmon on Monday? However, I understand the desire to have a more concrete plan than 'eat clean food,' especially for someone new to paleo or tackling a Whole30® for the first time. So this post is a description of what I'd do if…

I really don't understand meal plans. I mean, conceptually, I get it. When you're starting a new eating plan, an expert tells you exactly what to eat and when to make it a little easier. But practically speaking, it makes no sense to me. What if I don't want to eat salmon on Monday? However, I understand the desire to have a more concrete plan than 'eat clean food,' especially for someone new to paleo or tackling a Whole30® for the first time. So this post is a description of what I'd do if…

Grassfed beef liver with parsley-onions & lemon. Don't wrinkle your nose! It's really good; promise.

Grassfed beef liver with parsley-onions & lemon. Don't wrinkle your nose! It's really good; promise.

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